Eating a lot of benefits for your health, but unless you know how to drink and brewing techniques well. Weight loss can help make it feel fresh rid of toxins and replenish fluids.Here we will advise you on how to eat to get the greatest efficiency and the benefits that you have ever known:
1. Drinking hot tea
Tea tastes good and benefit immediately after tea, but nutrition and its importance will decline while longer.
2. Do not drink too much
Despite giving more importance to health, but eating much or too much can cause stomach problems and insomnia, etc. . Generally, you can put only 4 grams into a warm bath, 250 ml to 1 tea cups. You should not eat more than 12 to 15 grams per day.
3. The best time to drinks between meals
Do not drink tea immediately before and after eating, because it can cause stomach problems, hunger and indigestion.
4. Do not drink tea mixed with drugs
Tea contains tannin, it can interact with medications. You can drink tea after eating a few hours.
5. Green tea is a good choice for office staff
Green tea contains catechins, which helps prevent radiation computer moisturizing body and keeps you fresh and flexible.
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