Eliminating the symptoms of headache by massage.

You always have the symptoms of chronic headaches, is not it? For it is not a serious disease, but it does provide a lot of side effects for you and you will be hard to focus on the activities of your daily work. Usually, you can resolve this problem by using painkillers and problems of headaches, such as paracetamol paracetamol. Only this time, you do not need to use them if you do not want that. Besides the use of massage therapy can also help alleviate and eliminate this problem. These are simple tips that you can try to treat headaches by using massage methods:




1. Slouches in a chair or sofa, comfort,.

2. Place the light and dark shapes bit as bright lights in the room can make your headache worse.

3. Start massaging on the head by beginning at the top and around your ears. Put your hands on both sides in the side of the head with the bottom of the fingers press down and gently push the skin there another two cm.

4. Move your scalp rather than the finger rubbing on the scalp.

5. Put the bottom of the finger on the temple and press down gently and move your hand to the small circular.

6. These rules apply on the back of your neck, with attention to the area at the bottom of the bones.

7. Continue working hours Warsaw on your scalp in the same way until you feel more relieved. For areas that seem to feel tense, you can try this method, you have to pinch your skin use the thumb and index finger and squeeze it for 20 seconds. This reduces the pressure in the last 10 seconds, but you must not take away my hand, and then continued to do it 4 times.

Safety tips to avoid hearing loss from listening music headphones.

According to the website's content Indiatimes said that those who are accustomed to using headphones (headphone) listening to very loud music could impact severe ear can lead to deafness. Security experts told the rules you should follow to avoid serious ear.

The survey found that the present device to listen to music as well as smartphones next series with many functional properties of modern amenities, including programs Music accompanied by enticing headset headset. Young people today prefer wearing headphones listening ear, even when traveling. Moreover, some probably tired of loud sounds from the traffic jams that were willing to wear headphones to listen to music warming. But they may not be interested in symptoms of numbness eardrum. These are the activities that will be bad for the health of your ears.

So Dr. consultant ear, nose and throat (ENT consultant) Nishit Shah Hospital in Bombay, India introduced a method to avoid damage your hearing by listening Music headphones:


- Opening song sounded out (Play It Loud): Listening to music by opening only half the volume that would not hurt the ears.

- Symptoms of numbness ears (Uncomfortably numb): Unlike with people who are deaf by the sound of explosions or deaf by the sound of the plane exploded, the deaf because headphones are lightweight but can also cause long-term adverse effects in the front. The study showed that a group of people who come close to a rock concert or club, who used loudspeakers that will make your ears they numb it.

When you exit the club, you can only listen to Stari near the ears, can not hear from afar clearly, your ears will change to the new environment requires time to adapt. Indeed, this is a warning sign of an ear before it reaches the pressure until the affected ear.

Dr. Shah said that the shift away from the area where the voice came where the waste is dangerous ears than listen Decibel which are higher than long-term.

Studies have shown that those who prefer to listen to music in private, via headphones its voice heard loud Allergy headset (original) or normal headphones are not good for the ears. Dr. Shah has advised that if you want to use a headset or ear headphones to reduce or erase the phone to hear other noise calibration should sound volume, low level, and the other will not disappoint you from interacting with others as well.

Treatment: The most terrible thing is that they lose the ability to listen, and then you will not have a maintenance therapy as good as the original again. Dr. Shah said that most people buy headphones focus to good quality, but they buy for only voice heard as needed. This is one thing you should avoid that, you should also tell to your friends or around. If you're listening to headphones feel uncomfortable you'll need a headset immediately. You can not listen to loud music for 8 consecutive hours, because it will affect the hearing to a later date. If you feel that your ears seem to be less impaired ability to hear clearly heard so rush to the doctor specialized ear.

- Volume of danger to the ear: the researchers suggest that listening to music through headphones to hear loud sounds daily can be negatively affected only for 5 minutes. Voice traffic is limited to about 70 to 80 Decibel. If you are trying to listen to music using the volume higher than the volume of traffic in order to reduce or eliminate the noise, it would be dangerous to the ear precarious.

Listening to music through headphones, earbud headphones, if you use 90 minutes per day with a volume of 80% of the volume may be level of security. However, the volume can vary depending on various brand headphones so you should learn about the volume of the headset, make it clear that avoiding do not hurt your ears. The following are the volume and duration of impact on the ear:

- 95 Decibel impact will occur within 4 hours of listening to headphones every day

Decibel -100 impacts will occur within 2 hours of listening to headphones

Decibel -105 impacts will occur in 1 hour

Decibel -110 impacts will occur in 15 minutes

- From 120 Decibel impact almost immediately after listening to headphones

Top 10 reasons why you must eat eggs in the morning.

In the morning, you have to eat some to make your body strong enough, you can also make the job easier. In the morning, you should eat eggs because it can provide many benefits to you. What?
provide nutrients
In a lot of egg protein can help your body absorb nutrients.

Lowering the fatty acids in the blood
In the egg contains substances that help digest fatty acids in the body very easily when you eat in the morning.

Prevent heart disease
When you eat an egg every day, especially in the morning, it can help protect you from heart disease, you will not faced with this disease.


Eye protection
In the yellow egg with two types of substances that can help protect your eyes from the light, not easily broken.

Liver protection
If you want your liver healthy, you should choose an egg for breakfast.

Cancer Prevention
In the egg contains vitamin B2, and various substances that can help prevent your body facing cancer.

Delay aging
In the egg contains many nutrients that can not easily be measured, and the kids always.

Why Vitamin B2 is important for your health?

Vitamin B2 Also called riboflavin name. B vitamins have an important role, it will convert carbohydrates into energy for cells in the body uses . However, it is also beneficial to the health of our body including:

Strengthening the immune system
Vitamin A is very important for the synthesis of antibodies and other immune substances for anti-viral infections, such as viruses, bacteria and fungal infections. Besides, it also facilitate quicker recovery from cold Caleb and many other diseases.

Prevent blood shortages
Lack of blood disease with symptoms such as anemia, fatigue, dizziness and difficulty breathing. Vitamin B2 helps relieve symptoms of the disease because it is responsible for producing red blood cells.

Acceleration of metabolism
Its major role as we first showed then is to convert carbohydrates into energy. Therefore, it is also associated with the process of food digestion. Eating foods rich in vitamin A will help create enough energy for physical and mental work. If you're hard to lose weight, you should eat a diet food rich in vitamin B2.


Enhance nighttime visibility
Eye disease experts do not clearly understand the role of vitamin B2 in eye care. However, they merely noted the presence of all the places in the bottom of the eye, this is dependent on vitamin B2 to strengthen the visibility at night.

Strengthen the function of the brain and nerves
B vitamins are known to have an important role for healthy brain and nerve. A diet rich in vitamin B2 is very useful for the entire nervous system, as well as elderly patients with Alzheimer's and anxiety.

Best for skin
Vitamin A is known to prevent dry skin and skin ulcers. It's also good for the symptoms of atopic dermatitis and eczema. Vitamin A also helps increase the speed of healing the injury.
The diet that you can get vitamin B2 include:
- Almond fruit
- Cashew Nut
- Beef
- Pork
- Salmon
- Oysters
- Egg
- Mushrooms
- Sesame seeds
- Spinach.

Benefits of Pomelos Khmer for cancer.

Pomelos Khmer fruit is useful in preventing cancer, and when you take into ground water intake can help prevent cell cancer grows even taste good. For those with cancer, you can take it to cure you. How does it help treat some?

1. It is the fruit that after you eat, and it will help destroy cancer cells and after you eat, and it is not cause side effects such as: nausea, hair loss, or weight loss.

2. When you have this disease, and eating pomelos, it not only does not weaken your immune system, but also make it stronger to sustain the virus enters the body.

3. It will make you more powerful than before to be able to cope with this cancer, because if you do not have the energy that you will be more severe.


4. It can also cause some cancers can avoid the concern to minimize the disease makes you feel refreshing.

5. It would help destroy cancer cells, malignant disease is not more serious.

6. When you eat pomelos and destroy only cancer cells without damaging healthy cells.