You always have the symptoms of chronic headaches, is not it? For it is not a serious disease, but it does provide a lot of side effects for you and you will be hard to focus on the activities of your daily work. Usually, you can resolve this problem by using painkillers and problems of headaches, such as paracetamol paracetamol. Only this time, you do not need to use them if you do not want that. Besides the use of massage therapy can also help alleviate and eliminate this problem. These are simple tips that you can try to treat headaches by using massage methods:1. Slouches in a chair or sofa, comfort,.
2. Place the light and dark shapes bit as bright lights in the room can make your headache worse.
3. Start massaging on the head by beginning at the top and around your ears. Put your hands on both sides in the side of the head with the bottom of the fingers press down and gently push the skin there another two cm.
4. Move your scalp rather than the finger rubbing on the scalp.
5. Put the bottom of the finger on the temple and press down gently and move your hand to the small circular.
6. These rules apply on the back of your neck, with attention to the area at the bottom of the bones.
7. Continue working hours Warsaw on your scalp in the same way until you feel more relieved. For areas that seem to feel tense, you can try this method, you have to pinch your skin use the thumb and index finger and squeeze it for 20 seconds. This reduces the pressure in the last 10 seconds, but you must not take away my hand, and then continued to do it 4 times.
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