When we talk to the health of our most eye know that unless there is a diet rich in vitamin A. But it's not good enough, you should add a balanced diet, wearing sunglasses and a check with an expert eye health.Why are your eyes need a healthy antioxidants of it?
Antioxidants help prevent many diseases that not only protects the heart and immune system, but also help protect the eyes. Antioxidants, including vitamins A, C and E, which can help prevent eye disease macular degeneration, cataracts and other eye problems.
Fruits and vegetables are good sources of antioxidants. For fruits and vegetables, which are much closer antioxidant concentrations higher density.
Vitamin A
Vitamin A is very important in helping the bottom of the eye to function better and prevent blindness. Also help reduce the risk of macular degeneration and prevent cataracts.
Foods rich in vitamin A, such as eggs, meat, fruits and vegetables, such as carrots, broccoli engine. Milk also contains vitamins A, too.
Vitamin C
Vitamin C has been found to have high kamhat eye. It is also an antioxidant with a density similar to zeaxanthin and lutein also protects against UV rays and free radicals.
Foods rich in vitamin C include citrus fruits, peppers and broccoli.
Vitamin E
Vitamin E is known as a fat-soluble vitamin, also help prevent free radicals. This vitamin is found in cell membranes for care out of molecules in cells and other cells and its structure.
Vitamin E in nuts such as almonds cereals, peanuts and sunflower seeds. Avocados, eggs and broccoli engine is also rich in vitamin E as well.
Lutein and zeaxanthin
Lutein and zeaxanthin may help maintain eye health. Antioxidants they can absorb high energy blue rays generated from free radicals and UV rays.
These two sources of nutrients such as egg, broccoli, corn and dietary supplements.
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