Nutrients that your eyes need.

When we talk to the health of our most eye know that unless there is a diet rich in vitamin A. But it's not good enough, you should add a balanced diet, wearing sunglasses and a check with an expert eye health.

Why are your eyes need a healthy antioxidants of it?
Antioxidants help prevent many diseases that not only protects the heart and immune system, but also help protect the eyes. Antioxidants, including vitamins A, C and E, which can help prevent eye disease macular degeneration, cataracts and other eye problems.

Fruits and vegetables are good sources of antioxidants. For fruits and vegetables, which are much closer antioxidant concentrations higher density.




Vitamin A
Vitamin A is very important in helping the bottom of the eye to function better and prevent blindness. Also help reduce the risk of macular degeneration and prevent cataracts.

Foods rich in vitamin A, such as eggs, meat, fruits and vegetables, such as carrots, broccoli engine. Milk also contains vitamins A, too.

Vitamin C
Vitamin C has been found to have high kamhat eye. It is also an antioxidant with a density similar to zeaxanthin and lutein also protects against UV rays and free radicals.

Foods rich in vitamin C include citrus fruits, peppers and broccoli.

Vitamin E
Vitamin E is known as a fat-soluble vitamin, also help prevent free radicals. This vitamin is found in cell membranes for care out of molecules in cells and other cells and its structure.

Vitamin E in nuts such as almonds cereals, peanuts and sunflower seeds. Avocados, eggs and broccoli engine is also rich in vitamin E as well.

Lutein and zeaxanthin
Lutein and zeaxanthin may help maintain eye health. Antioxidants they can absorb high energy blue rays generated from free radicals and UV rays.

These two sources of nutrients such as egg, broccoli, corn and dietary supplements.

You should eat these foods for a healthy intestinal.

Digestive health, particularly gastrointestinal always important for everyone because it is the place where the body uses when eating. If it is not healthy, you will have much trouble hereafter. So if you want a healthy gastrointestinal following you should choose foods to eat often.

Apple
Apple is rich in fiber, which can relieve constipation effectiveness. Besides, the pectin in apples that will help improve the health care good bacteria in the gut and the outer layer of the intestines. But you should avoid eating apples - when stomach problems.

Seaweed
Seaweed can facilitate bowel movement because it is rich in fiber and beneficial to the outer lining of the stomach. Besides, it also contains Courmarin antioxidants for increasing the activity of white blood cells to help gastrointestinal problems soon recovered. To benefit most should eat it raw.




Ginger
Ginger has anti-inflammatory and antioxidant that can prevent the virus turning pathogens to stimulate blood circulation and increase system functionality resistance.

Bananas
Bananas contain Frucooligosaccharides, which serves as the probability antibiotic for the maintenance of good bacteria in the gut. Bananas also help restore electrolytes and potassium lost through diarrhea. However, it has a high sugar, so you should not eat too much.

Avocados
Avocados are rich in omega fatty acids, and also good for you and intestines. This type of fat helps the body absorb fat-soluble vitamins, such as vitamin K and C as well.

Cucumbers
Seeds and skin of the cucumber is insoluble fiber which is good for the whole body. It is also rich in potassium, but what is important is that it contains a lot of water that suits best to complement the national water body and colon, especially those with diarrhea.

Papaya
Papaya is a fruit that can be anti-inflammatory, because it contains vitamins A and C. It also contains digestive enzymes.

Water
What's the most important thing is do not forget to drink plenty of water when you're eating foods high in fiber. Fiber to prevent dehydration and to take care of the whole body healthy.

Eating cucumbers are many benefits to health.

Cucumbers, vegetables, most growers ranked No. 4 in the world and has been incorporated into foods ranks they benefit the general health. Here are its health benefits:

1. provide nutrients to the body: If you are busy, not drinking enough water, eating cucumber because it contains water to 90 percent. This will help offset pay your lost fluids.

2. Reduce heat both inside and outside the body: Take a cucumber slice, slice off the skin will help reduce inflammation or sun.



3. Get rid of the toxins from the body: water in cucumber acts as a broom sweeps poor waste from the body. In the case of regular consumption of cucumbers will help dissolve kidney stones.

4. replenishes the vitamins that the body needs daily: Cucumbers contain vitamins that the body needs daily such as vitamins a, B and C. These vitamins help boost the immune system, making you refreshed and full of energy. Its benefits will be even harder if they eat with carrot and spinach. Eat these shells For more shells cucumber contains vitamin C, about 12 percent of the body's daily requirements.

5. to help digestion and weight loss: According to the excessive amounts of water and low-calorie cucumber is a good choice for you who want to lose weight. The bite, chew, it will help the jaw work well and its fiber will facilitate digestion. For those who frequent constipation eat cucumber every day is a good choice.

6. help control blood pressure, reduce fat, cholesterol and prevent the incidence of diabetes: cucumber water storage hormone the pancreatic cells needed to produce insulin delivery in the body. The compounds sterols in cucumbers effectively reduces the levels of fat, cholesterol. Besides, it contains fiber, potassium and magnesium. Please note that these nutrients work most effectively on maintaining blood pressure at normal levels.

7. help promote healthy joints, relieve pain from arthritis: the presence of a multitude of minerals Chile helped drive healthy joints by strengthening the connective tissues.

Do not eat​ much dinner because it affects to your health.

Some people always maintain cleanliness and try to eat good food, but they still do not get healthy and industrious have fewer health problems. You may not yet know the cause of the problem, right. The research suggests that eating more foods that make your stomach busy when you go to bed, it's not good for your health. It not only makes you tired after waking up, but it also makes you deal with various ailments.

Most people eat meals a day, two to three time, but actually it has four time a day. Eating a basic help us strong but healthy eating have its way, too. Upon confirmation of the experts said that eating at night or late can cause health problems and we slept Sky did not sleep and fatigue in the morning. Not only that, it can cause problems such as disorders of the digestive heartburn hoarse cough and respiratory disease (asthma). It can lead to other problems that all affect health. Consistent with the above researchers also showed how eating properly. They also suggest that eating properly, you just eat normally. Particularly useful for lunch, you can eat a lot of meat and vegetables for a bit, especially, you should eat lunch after a four-hour breakfast or lunch at 1. So, in the evening you can eat a little is enough for you. And if you miss or lagged behind in the dinner, you can eat protein-rich foods and do not eat much. Finally, we just want to introduce you absolutely have to eat in the morning to get the nutrients and healthy, but do not forget to keep hygiene.

So, if you learn how to eat and do not forget to tell the people around you to stay healthy all. In particular, you should add a menu with lots of green vegetables because it is rich in essential nutrients for good health.

Why Vitamin B2 is important for your health?

Vitamin B2 Also called riboflavin name. B vitamins have an important role, it will convert carbohydrates into energy for cells in the body uses . However, it is also beneficial to the health of our body including:

Strengthening the immune system
Vitamin A is very important for the synthesis of antibodies and other immune substances for anti-viral infections, such as viruses, bacteria and fungal infections. Besides, it also facilitate quicker recovery from cold Caleb and many other diseases.

Prevent blood shortages
Lack of blood disease with symptoms such as anemia, fatigue, dizziness and difficulty breathing. Vitamin B2 helps relieve symptoms of the disease because it is responsible for producing red blood cells.

Acceleration of metabolism
Its major role as we first showed then is to convert carbohydrates into energy. Therefore, it is also associated with the process of food digestion. Eating foods rich in vitamin A will help create enough energy for physical and mental work. If you're hard to lose weight, you should eat a diet food rich in vitamin B2.


Enhance nighttime visibility
Eye disease experts do not clearly understand the role of vitamin B2 in eye care. However, they merely noted the presence of all the places in the bottom of the eye, this is dependent on vitamin B2 to strengthen the visibility at night.

Strengthen the function of the brain and nerves
B vitamins are known to have an important role for healthy brain and nerve. A diet rich in vitamin B2 is very useful for the entire nervous system, as well as elderly patients with Alzheimer's and anxiety.

Best for skin
Vitamin A is known to prevent dry skin and skin ulcers. It's also good for the symptoms of atopic dermatitis and eczema. Vitamin A also helps increase the speed of healing the injury.
The diet that you can get vitamin B2 include:
- Almond fruit
- Cashew Nut
- Beef
- Pork
- Salmon
- Oysters
- Egg
- Mushrooms
- Sesame seeds
- Spinach.