Vitamin B2 Also called riboflavin name. B vitamins have an important role, it will convert carbohydrates into energy for cells in the body uses . However, it is also beneficial to the health of our body including:Strengthening the immune system
Vitamin A is very important for the synthesis of antibodies and other immune substances for anti-viral infections, such as viruses, bacteria and fungal infections. Besides, it also facilitate quicker recovery from cold Caleb and many other diseases.
Prevent blood shortages
Lack of blood disease with symptoms such as anemia, fatigue, dizziness and difficulty breathing. Vitamin B2 helps relieve symptoms of the disease because it is responsible for producing red blood cells.
Acceleration of metabolism
Its major role as we first showed then is to convert carbohydrates into energy. Therefore, it is also associated with the process of food digestion. Eating foods rich in vitamin A will help create enough energy for physical and mental work. If you're hard to lose weight, you should eat a diet food rich in vitamin B2.
Enhance nighttime visibility
Eye disease experts do not clearly understand the role of vitamin B2 in eye care. However, they merely noted the presence of all the places in the bottom of the eye, this is dependent on vitamin B2 to strengthen the visibility at night.
Strengthen the function of the brain and nerves
B vitamins are known to have an important role for healthy brain and nerve. A diet rich in vitamin B2 is very useful for the entire nervous system, as well as elderly patients with Alzheimer's and anxiety.
Best for skin
Vitamin A is known to prevent dry skin and skin ulcers. It's also good for the symptoms of atopic dermatitis and eczema. Vitamin A also helps increase the speed of healing the injury.
The diet that you can get vitamin B2 include:
- Almond fruit
- Cashew Nut
- Beef
- Pork
- Salmon
- Oysters
- Egg
- Mushrooms
- Sesame seeds
- Spinach.
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