For many years, the mushroom were used for cooking and medicines. If you are looking for foods that taste good and healthy eating mushrooms.Antioxidants
Mushrooms also contain antioxidants as other vegetables that may help protect body cells from damage by free radicals. Free radicals are known to be the cause leads to Alzheimer's disease, aging, cancer, heart disease and other serious illnesses.
Anemia blood
Mushrooms are a great source of iron, so it will make people healthier by promoting the formation of red blood.
Bone health
Bone is also rich in calcium to help keep bones strong and healthy. Eating calcium diet regularly can reduce the risk of osteoporosis as well. It also helps relieve arthritis and other bone-related diseases.
Breast cancer and prostate
Mushrooms are most effective in preventing prostate cancer and breast cancer. This is because it contains Beta-Glucans and conjugated linoleic acid, which is both effective against cancer.
Cholesterol
Mushrooms provide a lot of protein, no fat or cholesterol and carbohydrates low. Fiber and fungal enzymes will help to lower cholesterol even further.
Manage Diabetes
Mushrooms are considered a good food for diabetes control because it contains natural enzymes that can digest the starch and sugar into other foods.
Strengthening the immune system
Mushroom contains polysaccharide, especially alpha and beta glucan, which is a long chain that benefits the human immune system.
Improving nutrient absorption
Eating mushrooms are likely to enhance the absorption of nutrients into the body as possible.
Increase the amount of vitamin D
The fungus has been known as a vegetable that contains important vitamins. It's no different with our mushrooms to produce vitamin D when exposed to sunlight.
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