People worldwide have always wanted to start their day with a hot cup of coffee because it not only tastes good but also can stimulate energy for the morning. So you should find out whether it's going to happen to the body when you drink coffee every day?Increase the body's metabolism
That's good news for anyone who is thinking about starting routine exercise in the morning. Caffeine from coffee to boost energy naturally increase the body's metabolism as well.
Meanwhile, coffee after exercise also improves digestion. One study published in the Journal of Applied Physiology found that a cup of coffee after exercise can help to increase muscle glycogen, up 66 percent on Athletic activities.
A healthy brain
The study found that 3 to 5 cups of coffee per day can reduce the risk of Alzheimer's disease in elderly men and women middle-aged up to 65 percent. Another study found that the intake of coffee daily can reduce the risk of Parkinson's disease by 32 to 60 percent.
The coffee may block Nucleoside molecules in the brain, known as adenosine. One is to reduce nerve damage and release of the neurotransmitter more useful to the brain. Because caffeine blocks adenosine, so it will increase the production of useful chemicals such as dopamine, serotonin and norepinephrine.
Other studies have found that coffee enhances feel smart thinking, memory and attention.
More happy
Researchers at Harvard University found that middle-aged men and women who consumed coffee with caffeine two to four cups a day can reduce to commit suicide than those who consumed no caffeine coffee or no coffee at all, up to 50 percent.
Coffee contains antioxidants that can think more fruits and vegetables. It also has many beneficial nutrients, such as vitamin B1, B2, B3 and B5, as well as potassium and manganese Ghana manganese.
Reduce Skin Cancer
A study published in the Journal of the National Cancer Institute, found that elderly people who ate four or more cups of coffee a day can reduce skin cancer risk up to 20 percent. This is because coffee contains antioxidants phytochemicals and higher.
Reduce diabetes
Those who ate a cup of coffee a day for 4 years that can reduce the incidence of type 2 diabetes, up to 11 percent. In addition, the study found that those who ate a cup of coffee a day can reduce the risk of diabetes by 17 percent. Therefore, you should drink a few cups of coffee per day.
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