Vitamin E is essential for human body because it acts as antioxidants to help national body fat works well. Today, many people are deficient in vitamin E by eating properly and recycling too. Here we show the 7 symptoms that you are lacking vitamin E in the body.Red blood cells
Red blood cells are very important for the body, so when there is a weak or decreased, it could be due to vitamin E deficiency. Vitamin E is a protein in cells that can lead to oxygen through Global bin.
Hair Loss
If you notice a lot of hair loss or hair is very dry, which means you do not have enough vitamin E in the body. Vitamin E will help consolidate hair from the root to the end. Symptoms offset Vitamin E is a rapid hair loss or dry hair.
Cataracts
If you notice that the eye turns into a murky means you lack vitamin E. This may occur on both eyes again. So you should eat vitamin E as much as possible.
Muscle weakness
Although muscle weakness could be a sign of something else, it can not rule out that it is not associated with vitamin E deficiency, especially children once .
Cramps
People who lack vitamin E in the body can also occur cramps. It happens often when you are sick. If you notice this often means that you will need extra vitamin E and.
Injury
You can be sure that the body has enough vitamin E if you are injured as quickly as usual. The problem will come when the injury takes longer than usual, and it's something physical that vitamin E deficiency.
Decreased libido
Other symptoms of vitamin E deficiency, decreased libido adults. When you feel less libido Consider the lack of vitamin E in the body.
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