Do you feel that heartburn, pain in the digestive condition or constipation or diarrhea? Exercise such as yoga in light levels below may help maintain the balance of your metabolism. Turn style of yoga has helped boost circulation to the organs inside the abdomen and practices can help to break bowel movements. Turn It was also shown that it can help reduce the inflammation of the stomach and strengthen the health of the intestine. Any wiggle Yoga exercises are beneficial to digestion when you rotate it from left to right in order to support the common goals of movement.1. Bend forward
Method of implementation:
Stand upright.
Bowed their turn come forward and keep the leg straight as you can comfortably and try to keep this situation for 15 seconds.
Then relax a bit and apply it again, twice.
Health benefits: it helps to massage the organs of the digestive system and bring pure oxygen and blood to the area well .
2. Sleep and wiggle
It is a more desirable option for those who have been injured at the back as it will not provide pressure on the spinal disk tray.
Method of implementation:
Put your arms out at his side.
Adequate breathing and then put your knee on the chest.
Keep the upper part of your body to be balanced by keeping it quiet, then rotate the lower back and knees to the left side.
Keeping this situation has lasted for 15 seconds and then relax a little bit.
Do it twice.
Then apply the same way to reverse this situation.
Health benefits: the status of wiggle will cause circulation to the digestive system has improved the urge to move, reduce the tract irritation, reduce gas, pain and maintain the balance of metabolism.
3. Sit down and wiggle
Method of implementation:
Phase One
Sit down with your back straight and your feet straight ahead.
Put the left foot on the knee of his right leg lay on the floor.
Rotate your upper spine to the left.
Phase Two
Sit down with your back straight and your feet straight ahead.
Bend the knee of his right leg so your foot into the left thigh as high as possible. The situation is suitable for pregnant women who are injured in the spinal and severely obese women.
Put the left foot on the right knee on the floor.
And rotate upper body to the left side.
4. The stand and wiggle
Among the movements wiggle the three different conditions wiggle half standing and half sitting is allowed backbone moving the most. Pelvis and shoulders are rotated in the opposite goal. If your hands are not forced to have very divergent pressures, the backbone will have a minimal risk. Continue to train your body to work wiggle during the holidays after you breathe and your abdominal muscles will be in active.
Health benefits: Such movements have awakened to the digestive system and help bowel regularly and avoid constipation.
Method of implementation:
Phase One:
Stand with your feet legs out, put his left foot forward.
Ngeakakhluon gently to the left side and put your two hands in salute situation with my right elbow and knee touches your left hand.
Maintain this position for 15 seconds and do it again on the right side.
Implement such a way to reverse the situation before.
Both situation twice.
Phase two:
Sit situation by putting your left foot forward and straight.
Put your right hand down on the floor at the exterior side of the left foot.
Rebates upper spine until you feel tight and keep the situation within 15 seconds.
Work the same way in reverse.
To do it twice.
5. Finally, this is relaxed ease feeling
The level of metabolic activity will occur after you have finished Turn. When you make a break in the final phase of the exercise, or sit in the situation since the committee that nerves in tongue, esophagus and colon were also relaxed. This is the way of the committee in the exercise such as yoga, which helps to reduce stress and promote breathing to support digestion food.
The key is that you need to have peace while eating well when under stress as well. Disputation of politics at the table with the family that lead to poor circulation. If you dine in a relaxed environment of peace, dialogue, listening to music, breathe enough, your metabolism will be held well ditch.
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