5 Habits that Individuals should be applied to help longevity

Of course, they can leave the aging and premature death to stay away from individuals through against some chronic diseases such as heart disease, cancer and diabetes. The presence of these diseases can make a person tired of the world. So to escape from this vicious disease, they should take some routine as follows:

1. Insert the colorful fruits and vegetables in the daily diet: Individuals who eat fruits and vegetables of all kinds to rate chronic disease is very low. Typically, fruit and vegetables contain vitamins and minerals that the body needs and what is even more special food not making body obesity.

Different colors of fruits and vegetables is to indicate the presence of different nutrients and antioxidants as well. What these and the quality of fruit and vegetables against aging. As an example Anthocyanins are the antioxidant compounds that make blueberries dare avocado Indigo. Moreover, this fruit is known to be against the growth of cancer cells.

2. Eat foods rich in fatty acid omega-3: fatty acids, omega-3 fats Eicosapen Taenoic (EPA) and docosahexaenoic acid (DHA) is fountain of youth that nature has to offer.

In the past, Dr. Ramin Farzaneh-Far and colleagues at San Francisco General Hospital has created a research study looking at the effect of EPA and DHA chromosomes that cause aging. As a result, published in JAMA, they have found that the individuals in their blood levels of EPA and DHA higher risk lowest heart disease rate of chromosomal.

3. Brush their teeth clean every day: oral hygiene is an integral part of everyday health. However, the scrub brush is not enough. They should use the scratch coat cleaning or cleaning between teeth. Or cleaning between teeth is not only good for the gums, but it also ideally longevity. Such cleaning methods help get rid of bacteria, not to have the opportunity to build in between limestone piece of the clot and gums to prevent the to infiltrate the bloodstream. So the chances of it to cause irritation and increase the risk of heart disease was destroyed.

4. Regularly drinking green tea: not only can help fight cancer, but it can also help lose weight . Eating 1 cup of rice can help prevent weight gain and reduced fat. Green tea contains antioxidant compounds, a type named Epigallocatechin gallate (EGCG).

5. Exercise regularly every day: physical inactivity, as well as the loss of muscle, especially when you age old. So to withstand changes in the quality and quantity-related muscle evolution development of this age do physical activity regular. Walking in the morning is the best way to increase the body's movement effectively.