The heart is an organ among the most important organ in the human body. Ultimatum charge pump blood and deliver essential nutrients to the body to function properly. However, some of the daily routine of some made impact on heart health and a person that you do not even conscious . Here are the bad habits damage to heart health, 7 point that some individuals do often:1. The regular use of alcohol:
Occasional drink 1 glass does not affect the health of the heart. But if you drink everyday heart problems. The excessive use of alcohol would affect bone health, liver health, memory and increase the risk of heart disease, as well as pressure. Cut off the alcohol intake can help reduce the risk of heart disease by 50 percent or more.
2. liked salt intake:
No food will be a taste if you do not put salt choeb that this is true. However, many people have exceeded this number and made themselves at risk of high blood pressure. Hypertension is a major risk factor for heart attack and stroke. So before deciding to add salt in food, they should think 2 times.
3. The unprecedented exercise:
Lack of exercise is another cause of heart disease and diabetes type 2. When a person has no physical activity, body weight will increase as well. By slowly gaining weight is bad for the heart. Overall, it is a major source that causes a devastating disease. Instead of keeping the body active through regular exercise or other action by force good for mental health, promote heart and brain perform its function properly, improve blood flow, as well as the air supply enough oxygen to the cells.
4. Along its drowning in anxiety and depression:
Depression / anxiety and stress is a major psychological impact on the overall health, including heart health, too . If ignored, treat or eliminate, it will reduce the immune system, energy levels, reduced appetite and loss affects the nervous system. Remember that feeling is negative thinking is actually harm the heart.5. Eating habits:
Often individuals who practice it rarely cared whether the food intake provides health benefits or . Overall the food they eat is mostly rich krasakrai to fat, sugar and salt. These foods other than to make obesity is also the main reason leading to heart disease.
6. Smoking:
Smoking is a killer who killed quietly. Despite all this, but there are hundreds of millions of people in the world still use it. Statistics showed that cigarettes are responsible for the lives of the world, about 30 percent. Cigarette smoke makes people with cancer of the mouth, throat, lungs, and heart disease.
7. Insufficient sleep:
Sleep deprivation can lead to hormonal imbalances and that this problem affects the heart yuan serious hours. In addition, not enough sleep also urged Stress levels rise too high.
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