Dehydration is a major problem, especially in the summer time and there are so many people who need the hospital did not know they dehydrate severe dehydration due to something. Therefore, we recommend foods that are considered causes leading to severe dehydration.Energy drinks
The gymnast bought energy drinks to drink in order to be able to exercise and improve fluid leap. However, consumption of such beverages can cause the symptoms of dehydration in the expansion. This is because it has a high sugar cause more water out of the cell or osmotic called pressure. In some cases, cause diarrhea.
Foods rich in protein
The cause of dehydration often than another is to eat foods rich in protein. Remember, your protein intake should increase with food rich in carbohydrates, if not dehydrate.
Lemon juice
Lemon juice has many health benefits, but if you eat it every day by more than the amount it would affect diuretic, so you will frequent urination and dehydration of the body. So you can mix warm bath water or green wedge.
Coffee
Coffee is a beverage that we tend to eat, but it also has a diuretic effect. Eating too much coffee just makes you urinate more and dehydration, headache and other symptoms. What is important is that the intake of caffeine do not have to have as many as 110 mg per day.Salty foods
Eating foods high in sodium can disrupt the fluid balance in the body and cause dehydration. This is because salt suck water absorption in the body and cause swelling. So should avoid it.
Fried food
Have you ever noticed that the dry throat after eating a lot of fried? This without doubt eating a lot of these really bad for you because it makes you dehydrated.
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