Insomnia is a chronic disease that can affect your health seriously if it continues like this every day. Some people spend more than an hour dancing ripe be able to sleep, and sleep did not sleep well.But there's good news from Dr. Andrew Weil suggests that exercise Yoga and effective breathing techniques can help you sleep at night within a short time. Here are the instructions:
- Breathe through your mouth by a loud howling sound.
- Shut your back and breathe through the nose, slowly count to four times.
- Hold your breathe for 7 seconds.
- Breathing through the mouth by a loud howling sound and count to eight.
- Repetition begins to 3 times.
Make sure that the breath and exhalation each time. This exercise will help lower your heart rate and make your mind calm.
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