A study published in Journal of Clinical Lipidology found that eating avocados can maintain good heart health. So eating avocados not only help control cholesterol but also helps prevent the influence of the heart. Avocados contain fat Monounsaturated Fats (MUFAs) healthy fats, fiber and antioxidants. After all, this fruit has 3 properties that can help a healthy heart.Healthy fats
Major cause of coronary heart disease is a growing national cholesterol in the arteries that lead to clogged arteries. However, you can reduce the risk of this by keeping cholesterol levels under normal. You just have to increase the consumption of MUFAs and PUFAs (polyunsaturated fatty acids). These healthy fats not only reduce total cholesterol and bad cholesterol but also helps increase the amount of cholesterol cholesterol slightly.
Antioxidants
Avocados contain vitamins C, E and K, a fat-soluble vitamins and antioxidants so great it will help you manage your cholesterol good cholesterol. Antioxidants help prevent the oxidation of bad cholesterol, so it would not cause clots in the arteries, causing heart disease .
Fiber
A diet rich in fiber will not only help improve the health of metabolism but also help maintain healthy cholesterol levels to normal. Avocados contain soluble fiber, which helps absorb bile and emissions from manure. To deal with the loss of synthetic liver bile will start more bile is cholesterol, so it will reduce cholesterol bad blood out.
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