1. Banana is the first choice for playersBananas provide quick and lasting energy. Studies have shown that only a banana can provide energy for 30 minutes to exercise.
2. Cardiovascular disease prevention
Eating a banana for breakfast, lunch and dinner daily can provide adequate potassium and reduce the risk to disease blood clotting coronary heart disease, stroke, cerebral veins diabetes and hypertension.
3. Increase bone mass
Potassium in bananas can reduce the side effects that are caused by salt diet where you eat. Bananas can help reduce bone and dental health problems such as tooth decay and osteoporosis.
4. Treat depression
When you are upset, eat a banana or two to ensure that you will get some relief as well. Bananas help you feel better and happier.
5. For women who have a monthly menstrual problems or after menopause should eat bananas every day.
6. Blood donors
Bananas contain high iron it stimulates the production of hemoglobin in the blood, so it can help those who are suffering from lack blood.
7. Lower Blood Pressure
Even the FDA also approved and allowed the banana industry to help reduce high blood pressure and stroke.
8. Strengthen the capacity of the brain
Studies have shown that students who eat bananas Students often energetic and fast strokes better than students who did not like bananas.
9. Constipation Treatment
Bananas contain a high fiber so that frequent constipation should eat a banana every day.
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