Hands clean
When most people always face, nose and mouth that such an act could cause infection if they have virus took hold.
- Clean your hands are always out of the bathroom and before eating.
- Put water to wash their hands constantly. Wash water, choose a product which is good, especially with the guidance of a physician for his hands anytime.
Use lotions or moisturizing product
If you find your wrists start to dry or very cards and then use lotions or moisturizing product.
Avoid those with far better
Near or close to the patient may be more likely to cause infection. If you are close to the sick, then you make sure that you wash your hands well after contact with them.
Strengthens the immune system through diet and exercise
Go outside for a walk, run or bike in the yard around the house sometimes. Eat more fruits and vegetables, especially foods that are high in vitamin C. While taking multi-vitamin also benefits.
More relaxed
If you feel stress or upset, you will soon be born. So let's make sure to sleep at least 8 hours and spend time doing things they liked a lot. Self care is very important when you want to be healthy.
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