Digestive health, particularly gastrointestinal always important for everyone because it is the place where the body uses when eating. If it is not healthy, you will have much trouble hereafter. So if you want a healthy gastrointestinal following you should choose foods to eat often.Apple
Apple is rich in fiber, which can relieve constipation effectiveness. Besides, the pectin in apples that will help improve the health care good bacteria in the gut and the outer layer of the intestines. But you should avoid eating apples - when stomach problems.
Seaweed
Seaweed can facilitate bowel movement because it is rich in fiber and beneficial to the outer lining of the stomach. Besides, it also contains Courmarin antioxidants for increasing the activity of white blood cells to help gastrointestinal problems soon recovered. To benefit most should eat it raw.
Ginger
Ginger has anti-inflammatory and antioxidant that can prevent the virus turning pathogens to stimulate blood circulation and increase system functionality resistance.
Bananas
Bananas contain Frucooligosaccharides, which serves as the probability antibiotic for the maintenance of good bacteria in the gut. Bananas also help restore electrolytes and potassium lost through diarrhea. However, it has a high sugar, so you should not eat too much.
Avocados
Avocados are rich in omega fatty acids, and also good for you and intestines. This type of fat helps the body absorb fat-soluble vitamins, such as vitamin K and C as well.
Cucumbers
Seeds and skin of the cucumber is insoluble fiber which is good for the whole body. It is also rich in potassium, but what is important is that it contains a lot of water that suits best to complement the national water body and colon, especially those with diarrhea.
Papaya
Papaya is a fruit that can be anti-inflammatory, because it contains vitamins A and C. It also contains digestive enzymes.
Water
What's the most important thing is do not forget to drink plenty of water when you're eating foods high in fiber. Fiber to prevent dehydration and to take care of the whole body healthy.
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