You should not focus solely on lowering cholesterol. It is important to do moving average of good cholesterol and bad cholesterol to decrease.Some people have a lot of good cholesterol in the body literally from birth, so they can feel the luckiest person. So, if you do not have a lot of good cholesterol in the blood, you should do to make it in bulk to reduce disease.
Being physically active
Any exercise that you can do that will help reduce bad cholesterol and increase good cholesterol. Do not care if you make gardening wiped clean for Hawaiian playing badminton, cycling or dancing, it's all to benefit all.
Quit smoking
Everyone knows that smoking is bad for health. There are many reasons for this is that smoking will cause more coronary artery clots. So quitting smoking is a method of increasing the good cholesterol in the blood very well.
Reduce eating sweets
The study showed that those who ate more sweet is the good cholesterol. Thus reducing the intake of diabetes is a good idea if you want to lower bad cholesterol and reduce the risk of heart disease. Reducing the intake of sweet also helps relieve inflammation.
Purple fruits and vegetables as much
Fruits and vegetables that are rich purple contain anthocyanins, the white stuff to the most nutritious plants and the human body to increase good cholesterol effectively. Besides, you can also eat grapes, purple cabbage and egg plant.
Oily fish
Entering fish rich in fat in the diet is a great method to get a lot of good cholesterol in the blood and lowering bad cholesterol too. You should eat fish, such as salmon or tuna because it is rich in omega-three fatty acids.
Red wine
Effective strategies simple and to raise good cholesterol in the blood is brewing red wine as a drink rich with antioxidants that can prevent heart disease well. Men can drink 2 glasses of red wine daily, while women only one lens.
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