7 symptoms that you are deficient in vitamin E.

Vitamin E is essential for human body because it acts as antioxidants to help national body fat works well. Today, many people are deficient in vitamin E by eating properly and recycling too. Here we show the 7 symptoms that you are lacking vitamin E in the body.

Red blood cells
Red blood cells are very important for the body, so when there is a weak or decreased, it could be due to vitamin E deficiency. Vitamin E is a protein in cells that can lead to oxygen through Global bin.

Hair Loss
If you notice a lot of hair loss or hair is very dry, which means you do not have enough vitamin E in the body. Vitamin E will help consolidate hair from the root to the end. Symptoms offset Vitamin E is a rapid hair loss or dry hair.


Cataracts
If you notice that the eye turns into a murky means you lack vitamin E. This may occur on both eyes again. So you should eat vitamin E as much as possible.

Muscle weakness
Although muscle weakness could be a sign of something else, it can not rule out that it is not associated with vitamin E deficiency, especially children once .

Cramps
People who lack vitamin E in the body can also occur cramps. It happens often when you are sick. If you notice this often means that you will need extra vitamin E and.

Injury
You can be sure that the body has enough vitamin E if you are injured as quickly as usual. The problem will come when the injury takes longer than usual, and it's something physical that vitamin E deficiency.

Decreased libido
Other symptoms of vitamin E deficiency, decreased libido adults. When you feel less libido Consider the lack of vitamin E in the body.

How differences between hepatitis A, B and C?

Hepatitis A, B and C are caused by three different viruses. Although the symptoms of these three similar, however, how the transmission and impact are different.

Hepatitis A occurs only during the acute or recent infection and cause chronic diseases. You hepatitis usually go away on its own, even without treatment.

Hepatitis B and C can occur during acute infection, but in some cases the virus remains in the body that cause chronic hepatitis and cause damage to the liver.

They have a vaccine to prevent hepatitis A and B, but not for C. However, if you had any Hepatitis you may also occur hepatitis other.


Hepatitis B and C are similar, but there are some differences too.

Both hepatitis is spread through blood and can be treated by medication. The disease can survive as is, if treated, and listen to the instructions of the doctor.

Hepatitis C can be spread only through blood purposes, but in some rare cases, it can be transmitted through body fluids. If you infected with hepatitis C, and successfully get rid of it, does not mean that you are immune to the virus and can not happen again, but if not careful you must be so sick.

Hepatitis B can be spread through blood and body fluids, especially during sex and from mother to child in the womb. So parents should do blood tests before deciding whether to take the children. If you are infected with hepatitis B, and get rid of it successfully that means you may be familiar with a virus and can not happen again.

Treatments and vaccines
There is no vaccine for hepatitis C, but can treat it as a higher rate is also up to 80 percent.

They have vaccines for the prevention of hepatitis B, but if you overdose, chronic infection, and that no drug treatment to heal . After all, youth, strength, infection rates of up to 95 percent, which would be able to recover naturally.

Dangers of Drinking Iced Water.

Today, the climate in our country is very hot so if going to any water or cold drinks, eat really make the world beautiful.

However, you probably know that the warm water helps to open the pores and make the skin feel better than before, while the cold water will close the pores and skin tight. So be sure you can guess what happens in the digestive tract if you drink cold water or ice.

• When you eat cold drinks, vessels will be tough to digest foods will reduce and can not repay good hydration.


• poor digestion and absorption of nutrients is not enough to create energy, the body will spend more energy to facilitate the body temperature and can cause weight loss.

• cooling water intake from rice will produce a lot of mucus in the body, thus leading to reduced immune function and are easily cold.

• If you eat while consuming cold drinks, or immediately after this bit, the temperature of the water will cause the fat from food is solid and body is also hard to digest fat.

• Some say that eating ice useful because it can dissolve fat more. But it will affect our metabolism instead. It is important to find ways to dissolve fat.

Top 10 reasons why you must eat eggs in the morning.

In the morning, you have to eat some to make your body strong enough, you can also make the job easier. In the morning, you should eat eggs because it can provide many benefits to you. What?
provide nutrients
In a lot of egg protein can help your body absorb nutrients.

Lowering the fatty acids in the blood
In the egg contains substances that help digest fatty acids in the body very easily when you eat in the morning.

Prevent heart disease
When you eat an egg every day, especially in the morning, it can help protect you from heart disease, you will not faced with this disease.


Eye protection
In the yellow egg with two types of substances that can help protect your eyes from the light, not easily broken.

Liver protection
If you want your liver healthy, you should choose an egg for breakfast.

Cancer Prevention
In the egg contains vitamin B2, and various substances that can help prevent your body facing cancer.

Delay aging
In the egg contains many nutrients that can not easily be measured, and the kids always.

Why Vitamin B2 is important for your health?

Vitamin B2 Also called riboflavin name. B vitamins have an important role, it will convert carbohydrates into energy for cells in the body uses . However, it is also beneficial to the health of our body including:

Strengthening the immune system
Vitamin A is very important for the synthesis of antibodies and other immune substances for anti-viral infections, such as viruses, bacteria and fungal infections. Besides, it also facilitate quicker recovery from cold Caleb and many other diseases.

Prevent blood shortages
Lack of blood disease with symptoms such as anemia, fatigue, dizziness and difficulty breathing. Vitamin B2 helps relieve symptoms of the disease because it is responsible for producing red blood cells.

Acceleration of metabolism
Its major role as we first showed then is to convert carbohydrates into energy. Therefore, it is also associated with the process of food digestion. Eating foods rich in vitamin A will help create enough energy for physical and mental work. If you're hard to lose weight, you should eat a diet food rich in vitamin B2.


Enhance nighttime visibility
Eye disease experts do not clearly understand the role of vitamin B2 in eye care. However, they merely noted the presence of all the places in the bottom of the eye, this is dependent on vitamin B2 to strengthen the visibility at night.

Strengthen the function of the brain and nerves
B vitamins are known to have an important role for healthy brain and nerve. A diet rich in vitamin B2 is very useful for the entire nervous system, as well as elderly patients with Alzheimer's and anxiety.

Best for skin
Vitamin A is known to prevent dry skin and skin ulcers. It's also good for the symptoms of atopic dermatitis and eczema. Vitamin A also helps increase the speed of healing the injury.
The diet that you can get vitamin B2 include:
- Almond fruit
- Cashew Nut
- Beef
- Pork
- Salmon
- Oysters
- Egg
- Mushrooms
- Sesame seeds
- Spinach.

Eating lemon juice mixed with warm water is very useful.

Many nutrition experts and doctors say that eating lemon juice before breakfast is very helpful to the health of our people. The biggest benefit is to help complement body fluid and eliminate waste from the body. Wedge is a great source of calcium, potassium, iron, magnesium, vitamin A, C and B forget fiber, carbohydrates and protein.

However, there are not many people who know about the vast benefits when you eat lemon juice mixed with warm water,


- Stimulates the release of bile to strengthen digestion. Eating lemon juice regularly will help eliminate many toxic and hazardous substances in the body and prevent gastrointestinal problems.

- Fiber's wedge will help control appetite. In addition, the combination of the wedge with warm water with honey, will create the environment Alba Berlin in the stomach, which can speed of fat metabolism.

- Lemon juice a glass of warm temperatures before breakfast will help clean up the blood and strengthen the growth of the skin.

- Vitamin C's wedge will help protect you from the cold.
- Wash your mouth by stimulating the more saliva to kill the bacteria causing bad breath.

- A glass of lemon juice can be adjusted to a pH in the body reduces the risk of inflammation.

- Wedge has the ability to kill bacteria, so it is best to treat prostate disease symptoms amideal and throat irritation. It is important to drink warm lemon water temperature before breakfast to reduce the risk of inflammation of the throat.

- Wash lemons and lymphatic system to maintain adequate hydration in the body. Because it is rich in potassium, so it can also reduce stress, sleep better and handle pressure well.

Before the age of 40 do not want to have a stroke should try these.

Today, the risk of a stroke at age 40 years is having an increasingly serious marks. The disease not so much as a heart attack, so many people also did not know the symptoms of a stroke's what. Here are some tips that can show you how to prevent this disease and also help keep the brain healthy.

Maintaining a healthy weight
We know that obesity is the cause of so many strokes are also in it. Ideal weight depends on bone metabolism and structure your activities. If you're obese, start to exercise regularly to maintain a healthy weight.

Avoiding excess blood sugar
Not only has high blood pressure that cause stroke, high blood sugar, is one reason. If you have diabetes, you must monitor blood sugar levels, which will help determine whether you should lifestyle changes that can make blood sugar low. The best way is to exercise and eat low-carbohydrate diet.


Low-dose aspirin
If you're having trouble national heart disease and excess cholesterol in the blood, and that the use of low-dose aspirin can help reduce risk of stroke. However, consult your doctor before taking the drug because it can have side effects.

Look for signs of heart disease
The irregular blood flow often caused by irregular heart pumps and such cases may increase the risk of stroke . The disease can cause symptoms such as shortness of breath and rapid heart beat.

Reduce the intake of alcohol
Consumption of alcohol and every day can be very dangerous to the general health. But you can drink a glass of wine occasionally, but not too much because it can cause problems and the risk of stroke, high .

Keep blood pressure low
It is very important to prevent stroke by keeping blood pressure low. You can do this through lifestyle changes such as avoiding foods rich in cholesterol, regular exercise and stopping smoking.

Benefits of Pomelos Khmer for cancer.

Pomelos Khmer fruit is useful in preventing cancer, and when you take into ground water intake can help prevent cell cancer grows even taste good. For those with cancer, you can take it to cure you. How does it help treat some?

1. It is the fruit that after you eat, and it will help destroy cancer cells and after you eat, and it is not cause side effects such as: nausea, hair loss, or weight loss.

2. When you have this disease, and eating pomelos, it not only does not weaken your immune system, but also make it stronger to sustain the virus enters the body.

3. It will make you more powerful than before to be able to cope with this cancer, because if you do not have the energy that you will be more severe.


4. It can also cause some cancers can avoid the concern to minimize the disease makes you feel refreshing.

5. It would help destroy cancer cells, malignant disease is not more serious.

6. When you eat pomelos and destroy only cancer cells without damaging healthy cells.

Benefits of drinking coffee every day.

People worldwide have always wanted to start their day with a hot cup of coffee because it not only tastes good but also can stimulate energy for the morning. So you should find out whether it's going to happen to the body when you drink coffee every day?

Increase the body's metabolism
That's good news for anyone who is thinking about starting routine exercise in the morning. Caffeine from coffee to boost energy naturally increase the body's metabolism as well.

Meanwhile, coffee after exercise also improves digestion. One study published in the Journal of Applied Physiology found that a cup of coffee after exercise can help to increase muscle glycogen, up 66 percent on Athletic activities.


A healthy brain
The study found that 3 to 5 cups of coffee per day can reduce the risk of Alzheimer's disease in elderly men and women middle-aged up to 65 percent. Another study found that the intake of coffee daily can reduce the risk of Parkinson's disease by 32 to 60 percent.

The coffee may block Nucleoside molecules in the brain, known as adenosine. One is to reduce nerve damage and release of the neurotransmitter more useful to the brain. Because caffeine blocks adenosine, so it will increase the production of useful chemicals such as dopamine, serotonin and norepinephrine.
Other studies have found that coffee enhances feel smart thinking, memory and attention.

More happy
Researchers at Harvard University found that middle-aged men and women who consumed coffee with caffeine two to four cups a day can reduce to commit suicide than those who consumed no caffeine coffee or no coffee at all, up to 50 percent.
Coffee contains antioxidants that can think more fruits and vegetables. It also has many beneficial nutrients, such as vitamin B1, B2, B3 and B5, as well as potassium and manganese Ghana manganese.

Reduce Skin Cancer
A study published in the Journal of the National Cancer Institute, found that elderly people who ate four or more cups of coffee a day can reduce skin cancer risk up to 20 percent. This is because coffee contains antioxidants phytochemicals and higher.

Reduce diabetes
Those who ate a cup of coffee a day for 4 years that can reduce the incidence of type 2 diabetes, up to 11 percent. In addition, the study found that those who ate a cup of coffee a day can reduce the risk of diabetes by 17 percent. Therefore, you should drink a few cups of coffee per day.

Chili diet can maintain heart health.

If you like spicy food, this may be good news for you. Gradually add ingredients to the diet, especially peppers may help improve heart health Dong and prevent heart disease. Even if you do not like a lot of ingredients in foods, but add the peppers can be very useful. The study says the peppers, which have the ability to make your tongue sensation because of its spicy, can also take care of the heart muscle stronger and stronger.

A study published in the European Public Health showed that eating chili has no side effects on metabolism. Previously it was thought that eating too many peppers can cause stomach acid and heartburn. But studies have concluded that this does not affect the nature of metabolism but have lower resting heart rate and blood pressure go after tracking peppers diet for 4 weeks, then.




This does not mean that eating peppers. But the study says that you should grind the peppers and 30 grams per day with your diet. However, the study did not show results overnight. In fact, it also has significant health changes ajor in eating chili first week. But what you get is men benefit more than women.

Other foods for brain health!

The best foods for the brain, depending on the desired purpose. Mental health at different points of the process, such as the memory power of the brain and creative focus. The best food for the brain to contain anti-oxidants, vitamins and minerals to help stimulate the brain are important for processing brain and prevents the brain from the impairment caused by free radicals that damage the brain.

1. Assistant memory: Blue berry fruit is best for memory because it is rich in quercetin. Other foods rich in quercetin include onions, tomatoes (Cherry), cauliflower, broccoli (broccoli), and fruit Gabriel Connecticut (apricot). Cabbage, cauliflower, broccoli engine (spinach), a variety of berries, fruits, eggplant, beetroot and also improves memory. Recent research has found a new type of food that can help improve memory. Tufts University in Boston found that leak acid (folic acid) may help the memory and the Rush University Medical Center in Chicago found that the intake fish can help stop the decline of memory.

2. The power of the brain: Eat fruit Priscilla Cox to challenge the brain exhaustion. Tiredness of the brain, making the brain disorder and slow the speed of the processor. It occurs due to the use of risk to deal with many problems that arise every day. Other foods that help the brain's power, such as carrots, fruit, dates, leaves, basil, mint and stevia leaves.


3. Feeling: Most of your bad mood caused by eating too much sugar. You can reduce the sugar by eating less sugar and foods high in fiber and protein, because it can absorb sugar. Fatty acids, omega-3, which is often found in fatty fish helps fight the symptoms of depression. Vitamin B12 and folate were consumed to produce Serotonin (serotonin). Vitamin B12 is found in beef, fish eat dairy products and eggs. While folate is found in oatmeal, soy, beetroot, damaging broccoli, sunflower seeds and orange.

3. Creativity: creativity needed process required a lot of foods rich in carbohydrates to convert energy. Fatty acids, omega-3, which helps make you feel good brain also help in creating a new way to get new information. The ability to innovate is falling too, when free radicals damage the brain. But can eliminate free radicals, anti-oxidants found in foods rich in vitamin C and vitamin e. Foods rich in vitamin C include citrus fruits, and both vitamin found in sunflower seeds, damaging broccoli and cabbage engine.

4. The focus: The focus with regard to the removal of nuisance. It is to maintain the health of the judge and keep the energy levels of the brain. Vitamins B, C, E and magnesium enhances your mood. As for tuna, fruit (artichokes), bananas, rice, barley, rice, white rice, wheat, nuts, almonds, nuts, legumes and potatoes are rich in magnesium.

Oranges can cure anything?

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it a fruit best to help restore your health has improved.

Solid protection against disease, cirrhosis arteries
The use of vitamin C on a regular basis to help delay the development of cirrhosis of the arteries.

Cancer Prevention
A metal element in oranges, which are called liminoid been found that it can help fight cancers such as: oral cancer, skin, lung, breast, stomach and intestines. The high vitamin C content also acts as an excellent anti-oxidant that protects cells from damage by free radicals.

Cholesterol
The alkaloid synephrine found under the bark oranges can help reduce the production of cholesterol by the liver.


Constipation
Although citrus fruits are acidic, it actually has impact of Alba Berlin in the digestive system and help boost the liquid gold for help digestion and improve the situation alleviating constipation.

Repair work to the sperm was destroyed
Eating an orange, an apple a day is very important for men to help keep their sperm healthy. Vitamin C, an anti-oxidant, protects sperm from genetic damage that it could lead to Birth defects.

Prevent heart disease
The intake of flavonoids and vitamin C at the highest level have been aware that it can help reduce the risk of heart disease is half.

Preventing High Blood Pressure
Studies have shown that flavonoids, which is called hesperidin in oranges can help reduce your blood pressure.

The immune system has improved
The vitamin C in a great extent boost the white blood cells to fight the infection, building a good immune defense system a natural.

Prevent kidney stones
Drinking orange juice every day can reduce the risk of the formation of calcium oxalate cause stones in the kidney.

Skin
The anti-oxidants in oranges helps protect the skin from free radical damage, which is why you have the notion of aging.

Preventing stomach ulcers
Eating a diet rich in vitamin C can help reduce the chance of developing ulcers in the digestive system, and it can also help prevent stomach cancer.

Protection against viral infections
Storage of polyphenols has been shown that it can provide protection against viral infections.

Alcohol can treat flu!

Some research indicates that although no alcohol or compounds against disease and cannot cure the cause of the common cold, the intake levels Average effective for the prevention of influenza. However, when alcohol use during a cold, do not take anything.

Drink alcohol in moderation

While alcohol cannot cure a cold, but the long-term eating in moderation will help boost the immune flu. A study by Carnegie Mellon found that eating more moderate immune from flu. What is special is that the wine has been known to be useful due to the effect of antioxidant compounds, the density of it - especially the wine. Consequently, the consumption of alcohol in moderate flu season is especially useful in preventing the disease.

Drink alcohol to relieve symptoms

If you cannot prevent the flu, you may be able to relieve their symptoms by drinking alcohol. Alcohol can reduce the symptoms of pain, intense cold, temporarily, such as sore throat, body aches, and unhealthful. However, it is important to understand that alcohol cannot cure you, but it can lessen the symptoms.

Remember, when using alcohol to relieve flu symptoms, you should drink more water to prevent dehydration.

Do not use medicine to treat colds and drinking alcohol because it can react with each other and dangerous.

Use alcohol to help sleep

The more they are an important part to overcome colds and feel better. You should sleep for 8 to 10 hours a night when the cold. Unfortunately, many of the symptoms of the common cold is severe enough, the patient will not be able to make them. If you are suffering from stuffy nose, body aches or fatigue, alcohol intake at night may be good for sleep. However, do not rely solely on alcohol to sleep for a long time because it can become a habit.

The benefits of Tea!

Tea is the most Chinese prefer to drink, especially the elderly by because it offers many benefits for them. So, here we'll tell you some of the benefits it can give you. What?

High blood pressure
The study showed that after you drink tea can help reduce calories in 25%, and for those who do not eating rate of patients with high blood pressure are up to 10.55%, and those who always eat not easily risk of high blood pressure because it contains substances that can cause your blood pressure down.

Diabetes
In only are substances that can help protect you from diabetes, especially green tea if you take it Chongqing with plain water, not a hot bath, it will be releasing its quality worse.

Prevent dementia
In the only substances that may help protect brain cells, it will prevent brain aging process can help stroke well, so you should eat frequent, but it can prevent you to have a good memory.



Reduce pressure
Currently, there is plenty of work to make them feel pressure so why change may soon tighten the screw Mao outraged or frustrating, so to minimize these symptoms, you should drink tea because it can make you not feel them.

Boost the immune system
If you want to make your immune system strong, you should drink lots of tea, you will not be prone to various diseases because it contains Toughness.

Disinfected and lose weight
When you eat, the more it will help kill germs that are in your body, especially, it can also help you quickly same weight loss.

Other benefits
Tea can help relieve fatigue and help you feel more, it can help make you bright eyes fast metabolism and helps eliminate bad breath too.

Want to lower fat and sugar? Try this recipe!

Fat, cholesterol, glucose and triglyceride levels are often the target blood test that most doctors to constantly monitor and assess the health of their patients. However, when each patient found to have sugar or high cholesterol, they are often recommended to reduce food, pushing up and others are taking control.

Meanwhile, you can say goodbye to excess sugar and fat in the blood, with the following formula:
What you need is raw pumpkin shell weighs 100 grams only. Then take it to a milling machine and some water to avoid too thick. After milling, you can eat it before breakfast, 15 to 20 minutes, especially when not eating. You should do this every week for a month.



Please note that a drink has no side effects because it is a purely natural, but it has the ability to lower bad cholesterol All vessels through the kidney and the blood vessels. It also helps maintain normal glucose levels in providing energy to the body and strengthen memory.

Benefits of drink coconut on an empty stomach in the morning.

Coconut water is regarded as a natural drinks that are full of vitamins and nutrients that can improve people's overall health. For Young coconut its water is considered to be Postal serum fewer calories and no fat. It also contains carbohydrates easily absorbed in the form of glucose and electrolytes. Coconut provides an electronic liters more than the National Energy Drink potassium than bananas and leap in its great. The most important thing is that coconut water, no chemicals at all, so it's very safe for children to eat. The question that the corn did you eat coconut empty stomach in the morning?



It has been found that regular consumption of coconut water empty stomach can increase immune function to stimulate metabolism, reduce cholesterol bad and filter toxins from the body, all of which are made by nature. Just eating breakfast a cup of coconut water can facilitate electronic status liter and prevent disease, high blood pressure. At the same time, it also offers the most complete hydration to the body and skin. Regular consumption of coconut also strengthen the intestinal functions.

Pacquiao ended his boxing career after winning Bradley points unanimously.

Finally King Filipino boxer Manny Pacquiao who manages belt world champion 7 ended his boxing career its fame after winning score unanimously 116-110 boxer famous American Timothy turns Lee (Timothy Bradley), which manages the world championship belt 5 institutions took the world champion middleweight belt of the world boxing organization WBO. 2 players games held at the MGM Grand Garden Arena in Las Vegas Nevada on Sunday morning, 10 hours in Cambodia .

Foreign news agencies on 10 April that top Filipino boxer Manny Pacquiao fight The last time America Timothy turns while before they 2 have met 2, with a win-lose. This game was the last time in his career as a boxer Manny Pacquiao. 12 games are in very tough for both Manny and turns are all want to win, respectively. As a result, Pacquiao was 3 judges award winning points unanimously 116 vs. 110 turns won the world championship belt WBO middleweight titles. This game is part of a quit boxing's Manny Pacquiao, who has 66 wins 58 6 losses and 2 draws. Timothy Bradley have played 36 times 33 wins 2 losses and 1 draw.

Why do you have the first drink water in the morning?

This seems like a good thing to do because the water this morning, the first can help moisturize the mouth and throat A. well, you can not cough due to dehydration. Really, is that we always forget to leap themselves, but prefer eating sugar-sweetened beverages and caffeine.

There is much worse when the patient does not drink enough water. Consumption of water, 8-ounce glasses a day sounds like too much for some people. Moreover, you also think back on what you eat, sleep and eating habits, your water. However, a balanced diet is important, and it often has been overlooked and forget to drink enough to get a good health, both physically and psychological.




What should be remembered
Consumption of water, first in the morning, is important and should be done first before kidney morning. This will help provide a fluid to the body to stimulate the production of new blood and more oxygen to support the whole body.
Precautionary boost the immune system: the chance of disease will decrease considerably more, and feel good when you eat in the morning.
Remember, do not forget the feeling of thirst and always understood that if you drink enough water and eat enough, you will have healthy.

The reason you should eat more mushrooms

For many years, the mushroom were used for cooking and medicines. If you are looking for foods that taste good and healthy eating mushrooms.

Antioxidants
Mushrooms also contain antioxidants as other vegetables that may help protect body cells from damage by free radicals. Free radicals are known to be the cause leads to Alzheimer's disease, aging, cancer, heart disease and other serious illnesses.

Anemia blood
Mushrooms are a great source of iron, so it will make people healthier by promoting the formation of red blood.

Bone health
Bone is also rich in calcium to help keep bones strong and healthy. Eating calcium diet regularly can reduce the risk of osteoporosis as well. It also helps relieve arthritis and other bone-related diseases.

Breast cancer and prostate
Mushrooms are most effective in preventing prostate cancer and breast cancer. This is because it contains Beta-Glucans and conjugated linoleic acid, which is both effective against cancer.




Cholesterol
Mushrooms provide a lot of protein, no fat or cholesterol and carbohydrates low. Fiber and fungal enzymes will help to lower cholesterol even further.

Manage Diabetes
Mushrooms are considered a good food for diabetes control because it contains natural enzymes that can digest the starch and sugar into other foods.

Strengthening the immune system
Mushroom contains polysaccharide, especially alpha and beta glucan, which is a long chain that benefits the human immune system.

Improving nutrient absorption
Eating mushrooms are likely to enhance the absorption of nutrients into the body as possible.

Increase the amount of vitamin D
The fungus has been known as a vegetable that contains important vitamins. It's no different with our mushrooms to produce vitamin D when exposed to sunlight.

Advantage of onion for health

Good oral health. Onions are often used for the prevention of tooth decay and infection in the mouth. Chewing raw onion for 2 to 3 minutes can kill any virus present in your mouth.

Treatment of heart disease. French onion helps in blood vessels as thin as a result, it can prevent the red blood cells form a condensate. These jams can cause heart irregularities occur or cardiovascular disease.


Skin bright shine. Onion juice mixed with honey or olive oil is believed to be the best treatment for the condition.

Treatment of Cough. Use the mixture equally between the onion juice and honey, can cause symptoms of sore throat and problems with your cough relief.


Use of drugs neutralize the insect's venom. You can apply the French onion juice to help reduce the pain caused by bee stings. Fresh onion juice and blend it can be used for exterior paint treatment for the condition of the insects and scorpions sting.

Stimulates sexual feelings. French onion is said that it can help to increase the passion in your sex life. You can use onion juice mixed with 1 tablespoon water 1 teaspoon ginger and drink it twice a day to increase your libido.





Treatment for the condition of the red blood deficiency diseases. However, the status of red blood deficiency can also be improved by eating it with water.

Relieve symptoms of stomach. Onions are ingredients of anti-inflammatory and anti-viruses that help relieve stomach aches and symptoms associated with disorders of the stomach.


Treatment of abnormalities in the urine. For those who suffer the market warm feeling of pain during urination, onions can help alleviate the situation. Patients should drink boiled onions from 6 to 7 grams.

To help prevent cancer. Onions are rich in active compounds that may help prevent a successful evolution of the cancerous cells.


To help alleviate the symptoms of earache. Onions, a few drops of water can be argued that it helped provide great benefits for those suffering from acute earache . The sound of a buzzing noise in the ear can be treated by placing a piece of cotton, onions sauce into the ear.

According to information contained in the Peace Health magazine says onions are useful in treating various diseases of humans include: tumors, the symptoms of coughs and colds which occur almost continuously. Medicine experts regarded this type of plant is available medicines for self-treatment at home to relieve the situation of the disease signs of some patients. In that, it was also confirmed that the use of onions can help prevent stomach cancer and breast cancer.

Onions are rich in sulfur compounds. Medical studies have shown that these sulfur compounds are able to stop the chain of biochemical that can lead to a situation of asthma. French onion helps the virus is melted in patients suffering from severe cough. Fresh onion juice is said that it could put on unconscious patients to help them have a good force and energy recovery.

Whether there wondering why Obama did not use the iPhone, even the FBI also has a security system?

IOS is the operating system that is used a lot because it has very safe and comfortable walking. In fact, in the recent past, even the FBI also impressed that this is a very safe indeed. But the president of the United States as a superpower turned not to use this system. If you used the IOS may know, even download music using Bluetooth and something is predominantly corporate security needs and applications possible.

Apple is one of the largest in the United States, producing many types of electronics such as smartphones, televisions and other electronics. You probably know that the products of the value of the company. The reason is because their products are all high quality and ability. The important thing is the safety system of IOS has been recognized worldwide that this is much that can not be attacked. But Obama have used the company's flagship BlackBerry and even the BlackBerry operating system. According to experts from the White House has argued that this is also due BlackBerry features. That is, it permits us to add extra safety (Extra Layers of encryption) than other operating systems. That means that it is difficult to hack into than IOS. In fact, not only Obama, but he was the President of the President of several major countries also use this system as well. Actual Angela Markel Chancellor of Germany and Prime Minister David Cameron, the UK also use the BlackBerry.



You know that at the White House, just the computer printing systems and software, security was tight. It is no wonder, because the United States was the main target of terrorist groups and many countries also attempt to steal data from the powers above. So when negligent not know what has happened.

Apple will close loopholes IOS can not be accessed by FBI anymore

Some fans probably know, the US National Security Agency recently the American FBI's secret can decrypt iPhone easily to invade and retrieve data they need. The reason they do so because it is related to crime, which requires them to seek more evidence from the suspect's iPhone. Apple does not support its activities, and has always denied and opposed every time the FBI asked him to help Apple.

We struggle in the trial prohei what the FBI is doing is to protect the social security system to avoid crime. But the FBI was able to hack the data in the iPhone is that it could easily create a concern for consumers prohei variety of other hackers can also hack into the same. Some customers may lose confidence in the safety system of the IOS and the popularity of the operating system iPhone / iPad will fall. According to the study, said Apple will find loopholes of its IOS operating system as quickly as possible and close it in the updated version of its new. Apple will study the way the FBI, which they use to unlock the iPhone.




For all fans directly if you have comments on this issue? Do you feel uncomfortable, or when national security agencies can access the data in your phone at any time? Yes, it is good prohei it can be more safe, but it can also be a bad thing prohei way to steal data fall into the hands of the wicked, they may be used in the wrong way. Moreover, it also makes the phone that our privacy will become part of the public that anyone can go invades freely available.

Digestive problems? Try these 5 ways below!

Do you feel that heartburn, pain in the digestive condition or constipation or diarrhea? Exercise such as yoga in light levels below may help maintain the balance of your metabolism. Turn style of yoga has helped boost circulation to the organs inside the abdomen and practices can help to break bowel movements. Turn It was also shown that it can help reduce the inflammation of the stomach and strengthen the health of the intestine. Any wiggle Yoga exercises are beneficial to digestion when you rotate it from left to right in order to support the common goals of movement.

1. Bend forward
Method of implementation:
Stand upright.
Bowed their turn come forward and keep the leg straight as you can comfortably and try to keep this situation for 15 seconds.
Then relax a bit and apply it again, twice.
Health benefits: it helps to massage the organs of the digestive system and bring pure oxygen and blood to the area well .

2. Sleep and wiggle
It is a more desirable option for those who have been injured at the back as it will not provide pressure on the spinal disk tray.

Method of implementation:
Put your arms out at his side.
Adequate breathing and then put your knee on the chest.
Keep the upper part of your body to be balanced by keeping it quiet, then rotate the lower back and knees to the left side.
Keeping this situation has lasted for 15 seconds and then relax a little bit.
Do it twice.
Then apply the same way to reverse this situation.
Health benefits: the status of wiggle will cause circulation to the digestive system has improved the urge to move, reduce the tract irritation, reduce gas, pain and maintain the balance of metabolism.




3. Sit down and wiggle
Method of implementation:
Phase One
Sit down with your back straight and your feet straight ahead.
Put the left foot on the knee of his right leg lay on the floor.
Rotate your upper spine to the left.
Phase Two
Sit down with your back straight and your feet straight ahead.
Bend the knee of his right leg so your foot into the left thigh as high as possible. The situation is suitable for pregnant women who are injured in the spinal and severely obese women.
Put the left foot on the right knee on the floor.
And rotate upper body to the left side.

4. The stand and wiggle
 Among the movements wiggle the three different conditions wiggle half standing and half sitting is allowed backbone moving the most. Pelvis and shoulders are rotated in the opposite goal. If your hands are not forced to have very divergent pressures, the backbone will have a minimal risk. Continue to train your body to work wiggle during the holidays after you breathe and your abdominal muscles will be in active.

Health benefits: Such movements have awakened to the digestive system and help bowel regularly and avoid constipation.

Method of implementation:

Phase One:
Stand with your feet legs out, put his left foot forward.
Ngeakakhluon gently to the left side and put your two hands in salute situation with my right elbow and knee touches your left hand.
Maintain this position for 15 seconds and do it again on the right side.
Implement such a way to reverse the situation before.
Both situation twice.

Phase two:
Sit situation by putting your left foot forward and straight.
Put your right hand down on the floor at the exterior side of the left foot.
Rebates upper spine until you feel tight and keep the situation within 15 seconds.
Work the same way in reverse.
To do it twice.

5. Finally, this is relaxed ease feeling
The level of metabolic activity will occur after you have finished Turn. When you make a break in the final phase of the exercise, or sit in the situation since the committee that nerves in tongue, esophagus and colon were also relaxed. This is the way of the committee in the exercise such as yoga, which helps to reduce stress and promote breathing to support digestion food.

The key is that you need to have peace while eating well when under stress as well. Disputation of politics at the table with the family that lead to poor circulation. If you dine in a relaxed environment of peace, dialogue, listening to music, breathe enough, your metabolism will be held well ditch.