Use of antibiotics can lead to a child at risk of diabetes.

According to a research study in Greece showed that giving antibiotics to children can cause changes metabolism and makes them at risk of diabetes.

Dr Chaikleia Stefanaki Pediatric Research in Endocrinology at the University Health City Greece explained that the increased use of antibiotics to children under 3 years will reduce the health benefits of the microbes in the gut and also interfere with absorption as well as the metabolic nutrients. These reasons can lead to the risk of type 2 diabetes in a high percentage.

The porcine troubled teens at risk of developing diabetes 10 and 14 normal healthy child people aged between 12 and 17 years old found that teens who have problems facing diabetes 10 people are used to using antibiotics to about 3 times in 1 year they are 3 years old. The analysis showed that the number of bacteria Ruminococcus decrease in stool and the bacteria are good bacteria help provide many benefits to the good bacteria other intestine. Scientists said that the decrease will cause a higher risk in the risk of diabetes.


To avoid the risk of the original The study authors recommend that all parents should provide prebiotic (good food growth of microbes) and probiotics (foods that are beneficial microbes) for food for their children both can help balance the good bacteria in the gut and reduce the chance of diabetes that result from the use of antibiotics in young.

The hepatitis B disease and prevention methods.

The last few years, the liver disease has spread, many people and it has become a serious burden for infections that require precise monitoring before deciding to properly treat a doctor.

Symptoms of liver disease and clinical stage

Hepatitis is a disease caused by viral hepatitis. The disease is divided into different stages, when the virus enters the body. The first stage of infection disease is classified as acute phase chronic phase lead to cirrhosis of the liver and can lead to liver cancer.

He said that if someone infected with the disease and another 6 months before disease called acute hepatitis, but if it does not heal over a period of 6 months called chronic hepatitis. If after 6 months, the disease does not heal, the virus will remain in ourselves. The chronic disease of the four type 1 virus but not the liver is not necessarily treat 2 viruses, but not touching the infected liver enough tapping liver hepatitis cases are treated and 3 patients can lead to liver can recover illegal drugs or kill rectified is fierce and require emergency treatment.


Hepatitis B infections are not always need treatment because of the hepatitis B infected 100 people, only 40 people need work treatment. The disease with symptoms such as fatigue, yellow skin, headache, upset stomach in the right rib fever wine.

Infections

Most infectious diseases are transmitted from mother to child, then transmitted through sex and through the use of common materials that have cuts or bleeding, but the virus is also not easy, because you have viral hepatitis in its volatility and are more or less the amount varies depending on the individual patient. The virus has the most blood in semen and can be spread through saliva if you are injured.

Suction mouth can spread minimal because the virus is in the saliva, but if there is no injury or infection of the disease, it is not infected. Experts also do not have clear evidence that the disease can be spread through the use of simple materials together, except touch blood or wounds material or equipment that was used on others and cause cuts.

Stage treatment
Specialist, said the virus that enter the body latency period from 2 weeks to 6 months before the onset of symptoms and duration of symptoms if patients treated properly, can heal more than 90 percent. He said that before reaching the stage of specialized medical treatment monitoring on various factors, such as checking whether the patient has hepatitis, scarring damage the liver How much damage the virus, doctors monitor elaborate because the infection does not always need treatment. The treatment is done by two ways 1 treated with pills, which can be a lifelong therapy and 2 can use in any but stop in any time.

Until now, no medicine can cure liver has recovered 100 percent, but raised that if the treatment is not a cure for what? The answer is 1 treatment to prevent the disease developed into a chronic disease 2 prevent the disease from developing more severe and 3 treatment to prevent liver scarring more and more, which can lead to liver cancer or cirrhosis.

Stage protection
Until now, liver disease, scientists have discovered a vaccine for protection has not yet spread from infected despite no pharmaceutical treatment can heal 100 percent . Liver infection if the system fitness candidate antibodies (antibodies) after recovering is not infected, and that they can baby vaccinated after birth to 12 hours protecting infants from Chlebowski virus. People should get tested everyone to protect themselves from all types of hepatitis infection through vaccination to protect themselves from infectious disease. He said that if the infection is transmitted from mother to child are more likely to develop chronic cases and 90 to 95 percent is not heal.





The infection can recover up to 90 percent if treated properly and patients may spontaneously. The infected liver is not going to develop a severe, because the disease can lead to cirrhosis or liver cancer stages in the past 20 years after infection but if patients receive proper medical consultations and surveillance does not easily develop cirrhosis stage.


You are vulnerable to the disease
Liver damage can be caused by toxins such as alcohol use is not correct. However, no pain, liver disease, we need wine, because of the cause of cirrhosis wine as well as a cause. What's more dangerous is that drinkers consume illegal drugs ordered drinks especially those with obesity are more likely to develop severe liver disease than normal.

Drink much coffee daily increases the risk of blindness.

According to the research of America has confirmed that more than 3 cups of coffee a day can increase the risk of losing sight and lead to blindness see nothing. The researchers said that even if drinking in the average number also can cause eye disease glaucoma (eye disease that makes one dark gradually until not see).

To reduce the chance of disease, glaucoma, as indicated earlier study, published in the Journal of Investigative Ophthalmology & Visual Science proposed that you should reduce the intake of coffee.




A team of researchers from Brigham and Women's Hospital in Boston, Massachusetts, United States confirmed that the compounds in coffee have increased pressure in the eyeball create the conditions that destroy their eyesight called Exfoliation Glaucoma. This condition occurs when the compounds in coffee effects on women and the 2 eyes, which then clog drainage fluid of the eyeball, leading to increased pressure within the eye. But for coffee products not related to the disease, blindness.

However, we can not say that coffee has no benefits. According to previous studies have found that coffee consumption may help reduce the risk of heart disease, stroke stroke and diabetes, but what each country's disagreements are on the amount of intake by some found eating much good for poor health, while others said too much alcohol.

Drink cans, sugar increases the risk of diabetes.

Sugary drinks cans from 1 to 2 drinks a day can increase the risk of diabetes. A study conducted by scientists of 8 European countries such as Britain, Germany, Denmark Italy Spain, Sweden, France and the Netherlands have shown that the consumption of sweet drinks 1 drinks a day increases the risk of diabetes type 2 about 1/5 compared with those who drank only 1 bottle per month.




During the experiment, the scientists examined the diet of about 35 thousand people, the results showed that those who drink cans such as orange juice almost daily increased the risk of diabetes than those who drank occasionally.

Study leader, Mrs. Dora Romaguera, from Imperial College London, said that the use of sugar sweetened beverages increase the risk of diabetes. So every drink category 1 drinks a day have a higher risk to it.

The fruit that can help deal with arthritis gout.

Gouty arthritis occurs when the level of uric acid in the blood. It also constitutes a white needle-like crystals in the joints and cause burns.

But there are some fruits that can facilitate this disease. Eating fruit can help eliminate the symptoms of gout well.

Bananas
Bananas are rich in potassium, which helps convert uric acid into another fluid. So it was delivered to the kidneys to filter into the urine.

Avocados
Avocados are compounds known as antioxidants that may help treat symptoms associated with gouty arthritis. Avocado, which can reduce inflammation and symptoms of gout, mostly black avocado.





Citrus fruits
Citrus fruits are considered as food in the disagreements exist for treating gout naturally. But based on citrus fruits, you must be aware of pH levels in the body because of its vitamin C can reduce the body's pH level.

Fruits rich in fiber
Cherie and apples are rich in fiber, especially claws and shells. Apples of one side can provide up to 3 grams of fiber port and two medium-sized Puy tthrea 2.4 grams fiber courts.

Low Purine foods
The amount of uric acid was formed in the stomach and intestines to digest foods that contain Purine. Thus, selection of fruits with low Purine is a great strategy if you have gout. The fruit has the lowest Purine such as grapes, apples and kiwi fruit orange.

Pineapples
Pineapples alone will not be regarded as an appropriate treatment for gout. But Wells's Pineapple contains bromelain, an activity can reduce inflammation.

Crying is helpful.

Nothing can beat a good cry, but it is a time when you can cry the pain and pressure All of you. It was as effective as drug treatment for your mental and alleviate anxiety, all stuck in yourself. So you continue reading below to find out its benefits for everyone.

1. Release of toxic substances contained in body
This is one of the best benefits for the body of crying. Indeed, the cry to release emotional stress can release toxic substances that harm the body out exterior. These toxins may affect the inside of the body in case it did not come out a better time. More specifically, the crying may emit harmful substances in your eyes. It may help to clean and moisturize your eyes.


2. Makes you stronger
The cry seems to be an exercise in emotional. Disclosure issues and all your worries are really better than you are forced to keep it in mind. It seems like an exercise for the heart, in your heart that would be stronger that any hiccups will not affect to you anymore.

3. Makes you feel better than before
Many people admit that after they cry, they seem to feel fresher than before. What is the explanation for this? Was the cry, release the hormones that are called endorphins, which acts as a painkiller for your body. When you are having anxiety and stress with problems that emotional tears can help you calm down and feel relief when you're crying.

4. Protection of heart problems
Studies have shown that those who express their pain seems to be less vulnerable to heart disease, compared to other people who try to hide their pain. It can protect yourself from heart problems. Whenever you can, you should cry to release tension.

This does not mean that you have to cry for all the stories and all incidents in front of others. However, when you feel your pain seems to be a strong, it is suitable for you to cry it out rather than the endeavor to keep hidden in the mind alone that it might provide impact for your mental health. If you feel awkward going to cry in front of others, you can sit in a room alone and cry out all the pain. It will make you feel better when you came out.

The key to increasing good cholesterol in the blood.

You should not focus solely on lowering cholesterol. It is important to do moving average of good cholesterol and bad cholesterol to decrease.

Some people have a lot of good cholesterol in the body literally from birth, so they can feel the luckiest person. So, if you do not have a lot of good cholesterol in the blood, you should do to make it in bulk to reduce disease.

Being physically active
Any exercise that you can do that will help reduce bad cholesterol and increase good cholesterol. Do not care if you make gardening wiped clean for Hawaiian playing badminton, cycling or dancing, it's all to benefit all.



Quit smoking
Everyone knows that smoking is bad for health. There are many reasons for this is that smoking will cause more coronary artery clots. So quitting smoking is a method of increasing the good cholesterol in the blood very well.

Reduce eating sweets
The study showed that those who ate more sweet is the good cholesterol. Thus reducing the intake of diabetes is a good idea if you want to lower bad cholesterol and reduce the risk of heart disease. Reducing the intake of sweet also helps relieve inflammation.

Purple fruits and vegetables as much
Fruits and vegetables that are rich purple contain anthocyanins, the white stuff to the most nutritious plants and the human body to increase good cholesterol effectively. Besides, you can also eat grapes, purple cabbage and egg plant.

Oily fish
Entering fish rich in fat in the diet is a great method to get a lot of good cholesterol in the blood and lowering bad cholesterol too. You should eat fish, such as salmon or tuna because it is rich in omega-three fatty acids.

Red wine
Effective strategies simple and to raise good cholesterol in the blood is brewing red wine as a drink rich with antioxidants that can prevent heart disease well. Men can drink 2 glasses of red wine daily, while women only one lens.

Grapes can cure disease?

Asthma. Because of its therapeutic value of grapes can be used for treating asthma. Moreover, the influence of assimilate it also has the highest level as well. It increases the moisture present in the lungs.

Heart disease. Grapes helped increase the nitric oxide levels in the blood, it helps to prevent blood clots, and hence it can also reduce the chances of the attack also. In addition, the presence of anti-oxidants in fruits helps prevent the oxidation of bad cholesterol, which will There is a blockage in the blood vessels.

Migraine (migraine). Ripe grape juice is a home remedy for curing migraine. It should be consumed early in the morning without any additional water.




Constipation. Grapes are very effective in overcoming constipation. They are treated as a laxative foods because they contain organic acid, cellulose and sugar. They also help improve the situation chronic constipation is also relieved by strengthening the power of the intestines and stomach .

The digestion. Grapes have played an important role to challenge your metabolism. They help reduce the heat and cure indigestion and irritation of the stomach.

The tired. Grape juice with light-colored or white can help replenish the iron contained in the blood and helps prevent fatigue . But the dark grape juice may not be able to help boost an iron hand, to reduce iron levels. The grape juice can make you instant energy. And anti-oxidant present in grapes also help boost your immune system function has been improved as well.

Kidney abnormalities. Grapes can reduce the acidity of uric acid and helps in the elimination of the acid out of the system by making reductions the pressure of work of the kidneys.

Breast cancer. Through recent studies have found that purple grape juice, which helps to prevent breast cancer. The decline is particularly prostate tumors in the breast milk of rats in a lab was found after they give those rats to drink grape juice in this phase of testing.

Alzheimer's disease. Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal beta peptides in patients with Alzheimer's disease. Studies have shown that grapes can enhance brain health improvement and stop the starting point of a neurodegenerative disorder.

Decreasing visibility. Grapes can prevent impairment of sight or loss of sight, which is linked to age. Eating grapes to three apples a day can reduce the risk of impairment of sight, more than 36 percent.

Disease prevention policies. Flavonoids in grapes contains anti-oxidant that can help reduce and against damage caused by free radicals this eye cataracts as part of cardiovascular disease, cancer and problems related to old age.

Cholesterol in the blood. Grapes contain compounds that are called pterostibene who have the ability to make cholesterol lowering cholesterol. The saponins present in grape skin can also prevent the absorption of cholesterol cholesterol.

The activity of the bacteria. Red grapes have anti-bacteria and viruses are very effective and can protect you from infection. They have anti-virus: poliovirus and herpes simplex virus.

Have anti-cancer substances. Grapes were found to have anti-cancer because it has anti-inflammatory effects of resveratrol contained in fruit this vine. It is particularly effective for colon cancer and breast cancer. Substances anthocyanins and proanthocyanidins in fruits are anti widespread and confined to the growth of cancer agents. Grape juice will not only help protect your risk of cancer, but it can also hinder grown and spread of cancer cells The well. And pigment present in grapes make the immune system of your body better than before.

Eliminating the symptoms of headache by massage.

You always have the symptoms of chronic headaches, is not it? For it is not a serious disease, but it does provide a lot of side effects for you and you will be hard to focus on the activities of your daily work. Usually, you can resolve this problem by using painkillers and problems of headaches, such as paracetamol paracetamol. Only this time, you do not need to use them if you do not want that. Besides the use of massage therapy can also help alleviate and eliminate this problem. These are simple tips that you can try to treat headaches by using massage methods:




1. Slouches in a chair or sofa, comfort,.

2. Place the light and dark shapes bit as bright lights in the room can make your headache worse.

3. Start massaging on the head by beginning at the top and around your ears. Put your hands on both sides in the side of the head with the bottom of the fingers press down and gently push the skin there another two cm.

4. Move your scalp rather than the finger rubbing on the scalp.

5. Put the bottom of the finger on the temple and press down gently and move your hand to the small circular.

6. These rules apply on the back of your neck, with attention to the area at the bottom of the bones.

7. Continue working hours Warsaw on your scalp in the same way until you feel more relieved. For areas that seem to feel tense, you can try this method, you have to pinch your skin use the thumb and index finger and squeeze it for 20 seconds. This reduces the pressure in the last 10 seconds, but you must not take away my hand, and then continued to do it 4 times.

Nutrients that your eyes need.

When we talk to the health of our most eye know that unless there is a diet rich in vitamin A. But it's not good enough, you should add a balanced diet, wearing sunglasses and a check with an expert eye health.

Why are your eyes need a healthy antioxidants of it?
Antioxidants help prevent many diseases that not only protects the heart and immune system, but also help protect the eyes. Antioxidants, including vitamins A, C and E, which can help prevent eye disease macular degeneration, cataracts and other eye problems.

Fruits and vegetables are good sources of antioxidants. For fruits and vegetables, which are much closer antioxidant concentrations higher density.




Vitamin A
Vitamin A is very important in helping the bottom of the eye to function better and prevent blindness. Also help reduce the risk of macular degeneration and prevent cataracts.

Foods rich in vitamin A, such as eggs, meat, fruits and vegetables, such as carrots, broccoli engine. Milk also contains vitamins A, too.

Vitamin C
Vitamin C has been found to have high kamhat eye. It is also an antioxidant with a density similar to zeaxanthin and lutein also protects against UV rays and free radicals.

Foods rich in vitamin C include citrus fruits, peppers and broccoli.

Vitamin E
Vitamin E is known as a fat-soluble vitamin, also help prevent free radicals. This vitamin is found in cell membranes for care out of molecules in cells and other cells and its structure.

Vitamin E in nuts such as almonds cereals, peanuts and sunflower seeds. Avocados, eggs and broccoli engine is also rich in vitamin E as well.

Lutein and zeaxanthin
Lutein and zeaxanthin may help maintain eye health. Antioxidants they can absorb high energy blue rays generated from free radicals and UV rays.

These two sources of nutrients such as egg, broccoli, corn and dietary supplements.

You should eat these foods for a healthy intestinal.

Digestive health, particularly gastrointestinal always important for everyone because it is the place where the body uses when eating. If it is not healthy, you will have much trouble hereafter. So if you want a healthy gastrointestinal following you should choose foods to eat often.

Apple
Apple is rich in fiber, which can relieve constipation effectiveness. Besides, the pectin in apples that will help improve the health care good bacteria in the gut and the outer layer of the intestines. But you should avoid eating apples - when stomach problems.

Seaweed
Seaweed can facilitate bowel movement because it is rich in fiber and beneficial to the outer lining of the stomach. Besides, it also contains Courmarin antioxidants for increasing the activity of white blood cells to help gastrointestinal problems soon recovered. To benefit most should eat it raw.




Ginger
Ginger has anti-inflammatory and antioxidant that can prevent the virus turning pathogens to stimulate blood circulation and increase system functionality resistance.

Bananas
Bananas contain Frucooligosaccharides, which serves as the probability antibiotic for the maintenance of good bacteria in the gut. Bananas also help restore electrolytes and potassium lost through diarrhea. However, it has a high sugar, so you should not eat too much.

Avocados
Avocados are rich in omega fatty acids, and also good for you and intestines. This type of fat helps the body absorb fat-soluble vitamins, such as vitamin K and C as well.

Cucumbers
Seeds and skin of the cucumber is insoluble fiber which is good for the whole body. It is also rich in potassium, but what is important is that it contains a lot of water that suits best to complement the national water body and colon, especially those with diarrhea.

Papaya
Papaya is a fruit that can be anti-inflammatory, because it contains vitamins A and C. It also contains digestive enzymes.

Water
What's the most important thing is do not forget to drink plenty of water when you're eating foods high in fiber. Fiber to prevent dehydration and to take care of the whole body healthy.

Eating cucumbers are many benefits to health.

Cucumbers, vegetables, most growers ranked No. 4 in the world and has been incorporated into foods ranks they benefit the general health. Here are its health benefits:

1. provide nutrients to the body: If you are busy, not drinking enough water, eating cucumber because it contains water to 90 percent. This will help offset pay your lost fluids.

2. Reduce heat both inside and outside the body: Take a cucumber slice, slice off the skin will help reduce inflammation or sun.



3. Get rid of the toxins from the body: water in cucumber acts as a broom sweeps poor waste from the body. In the case of regular consumption of cucumbers will help dissolve kidney stones.

4. replenishes the vitamins that the body needs daily: Cucumbers contain vitamins that the body needs daily such as vitamins a, B and C. These vitamins help boost the immune system, making you refreshed and full of energy. Its benefits will be even harder if they eat with carrot and spinach. Eat these shells For more shells cucumber contains vitamin C, about 12 percent of the body's daily requirements.

5. to help digestion and weight loss: According to the excessive amounts of water and low-calorie cucumber is a good choice for you who want to lose weight. The bite, chew, it will help the jaw work well and its fiber will facilitate digestion. For those who frequent constipation eat cucumber every day is a good choice.

6. help control blood pressure, reduce fat, cholesterol and prevent the incidence of diabetes: cucumber water storage hormone the pancreatic cells needed to produce insulin delivery in the body. The compounds sterols in cucumbers effectively reduces the levels of fat, cholesterol. Besides, it contains fiber, potassium and magnesium. Please note that these nutrients work most effectively on maintaining blood pressure at normal levels.

7. help promote healthy joints, relieve pain from arthritis: the presence of a multitude of minerals Chile helped drive healthy joints by strengthening the connective tissues.

Safety tips to avoid hearing loss from listening music headphones.

According to the website's content Indiatimes said that those who are accustomed to using headphones (headphone) listening to very loud music could impact severe ear can lead to deafness. Security experts told the rules you should follow to avoid serious ear.

The survey found that the present device to listen to music as well as smartphones next series with many functional properties of modern amenities, including programs Music accompanied by enticing headset headset. Young people today prefer wearing headphones listening ear, even when traveling. Moreover, some probably tired of loud sounds from the traffic jams that were willing to wear headphones to listen to music warming. But they may not be interested in symptoms of numbness eardrum. These are the activities that will be bad for the health of your ears.

So Dr. consultant ear, nose and throat (ENT consultant) Nishit Shah Hospital in Bombay, India introduced a method to avoid damage your hearing by listening Music headphones:


- Opening song sounded out (Play It Loud): Listening to music by opening only half the volume that would not hurt the ears.

- Symptoms of numbness ears (Uncomfortably numb): Unlike with people who are deaf by the sound of explosions or deaf by the sound of the plane exploded, the deaf because headphones are lightweight but can also cause long-term adverse effects in the front. The study showed that a group of people who come close to a rock concert or club, who used loudspeakers that will make your ears they numb it.

When you exit the club, you can only listen to Stari near the ears, can not hear from afar clearly, your ears will change to the new environment requires time to adapt. Indeed, this is a warning sign of an ear before it reaches the pressure until the affected ear.

Dr. Shah said that the shift away from the area where the voice came where the waste is dangerous ears than listen Decibel which are higher than long-term.

Studies have shown that those who prefer to listen to music in private, via headphones its voice heard loud Allergy headset (original) or normal headphones are not good for the ears. Dr. Shah has advised that if you want to use a headset or ear headphones to reduce or erase the phone to hear other noise calibration should sound volume, low level, and the other will not disappoint you from interacting with others as well.

Treatment: The most terrible thing is that they lose the ability to listen, and then you will not have a maintenance therapy as good as the original again. Dr. Shah said that most people buy headphones focus to good quality, but they buy for only voice heard as needed. This is one thing you should avoid that, you should also tell to your friends or around. If you're listening to headphones feel uncomfortable you'll need a headset immediately. You can not listen to loud music for 8 consecutive hours, because it will affect the hearing to a later date. If you feel that your ears seem to be less impaired ability to hear clearly heard so rush to the doctor specialized ear.

- Volume of danger to the ear: the researchers suggest that listening to music through headphones to hear loud sounds daily can be negatively affected only for 5 minutes. Voice traffic is limited to about 70 to 80 Decibel. If you are trying to listen to music using the volume higher than the volume of traffic in order to reduce or eliminate the noise, it would be dangerous to the ear precarious.

Listening to music through headphones, earbud headphones, if you use 90 minutes per day with a volume of 80% of the volume may be level of security. However, the volume can vary depending on various brand headphones so you should learn about the volume of the headset, make it clear that avoiding do not hurt your ears. The following are the volume and duration of impact on the ear:

- 95 Decibel impact will occur within 4 hours of listening to headphones every day

Decibel -100 impacts will occur within 2 hours of listening to headphones

Decibel -105 impacts will occur in 1 hour

Decibel -110 impacts will occur in 15 minutes

- From 120 Decibel impact almost immediately after listening to headphones

Do not eat​ much dinner because it affects to your health.

Some people always maintain cleanliness and try to eat good food, but they still do not get healthy and industrious have fewer health problems. You may not yet know the cause of the problem, right. The research suggests that eating more foods that make your stomach busy when you go to bed, it's not good for your health. It not only makes you tired after waking up, but it also makes you deal with various ailments.

Most people eat meals a day, two to three time, but actually it has four time a day. Eating a basic help us strong but healthy eating have its way, too. Upon confirmation of the experts said that eating at night or late can cause health problems and we slept Sky did not sleep and fatigue in the morning. Not only that, it can cause problems such as disorders of the digestive heartburn hoarse cough and respiratory disease (asthma). It can lead to other problems that all affect health. Consistent with the above researchers also showed how eating properly. They also suggest that eating properly, you just eat normally. Particularly useful for lunch, you can eat a lot of meat and vegetables for a bit, especially, you should eat lunch after a four-hour breakfast or lunch at 1. So, in the evening you can eat a little is enough for you. And if you miss or lagged behind in the dinner, you can eat protein-rich foods and do not eat much. Finally, we just want to introduce you absolutely have to eat in the morning to get the nutrients and healthy, but do not forget to keep hygiene.

So, if you learn how to eat and do not forget to tell the people around you to stay healthy all. In particular, you should add a menu with lots of green vegetables because it is rich in essential nutrients for good health.

7 symptoms that you are deficient in vitamin E.

Vitamin E is essential for human body because it acts as antioxidants to help national body fat works well. Today, many people are deficient in vitamin E by eating properly and recycling too. Here we show the 7 symptoms that you are lacking vitamin E in the body.

Red blood cells
Red blood cells are very important for the body, so when there is a weak or decreased, it could be due to vitamin E deficiency. Vitamin E is a protein in cells that can lead to oxygen through Global bin.

Hair Loss
If you notice a lot of hair loss or hair is very dry, which means you do not have enough vitamin E in the body. Vitamin E will help consolidate hair from the root to the end. Symptoms offset Vitamin E is a rapid hair loss or dry hair.


Cataracts
If you notice that the eye turns into a murky means you lack vitamin E. This may occur on both eyes again. So you should eat vitamin E as much as possible.

Muscle weakness
Although muscle weakness could be a sign of something else, it can not rule out that it is not associated with vitamin E deficiency, especially children once .

Cramps
People who lack vitamin E in the body can also occur cramps. It happens often when you are sick. If you notice this often means that you will need extra vitamin E and.

Injury
You can be sure that the body has enough vitamin E if you are injured as quickly as usual. The problem will come when the injury takes longer than usual, and it's something physical that vitamin E deficiency.

Decreased libido
Other symptoms of vitamin E deficiency, decreased libido adults. When you feel less libido Consider the lack of vitamin E in the body.

How differences between hepatitis A, B and C?

Hepatitis A, B and C are caused by three different viruses. Although the symptoms of these three similar, however, how the transmission and impact are different.

Hepatitis A occurs only during the acute or recent infection and cause chronic diseases. You hepatitis usually go away on its own, even without treatment.

Hepatitis B and C can occur during acute infection, but in some cases the virus remains in the body that cause chronic hepatitis and cause damage to the liver.

They have a vaccine to prevent hepatitis A and B, but not for C. However, if you had any Hepatitis you may also occur hepatitis other.


Hepatitis B and C are similar, but there are some differences too.

Both hepatitis is spread through blood and can be treated by medication. The disease can survive as is, if treated, and listen to the instructions of the doctor.

Hepatitis C can be spread only through blood purposes, but in some rare cases, it can be transmitted through body fluids. If you infected with hepatitis C, and successfully get rid of it, does not mean that you are immune to the virus and can not happen again, but if not careful you must be so sick.

Hepatitis B can be spread through blood and body fluids, especially during sex and from mother to child in the womb. So parents should do blood tests before deciding whether to take the children. If you are infected with hepatitis B, and get rid of it successfully that means you may be familiar with a virus and can not happen again.

Treatments and vaccines
There is no vaccine for hepatitis C, but can treat it as a higher rate is also up to 80 percent.

They have vaccines for the prevention of hepatitis B, but if you overdose, chronic infection, and that no drug treatment to heal . After all, youth, strength, infection rates of up to 95 percent, which would be able to recover naturally.

Dangers of Drinking Iced Water.

Today, the climate in our country is very hot so if going to any water or cold drinks, eat really make the world beautiful.

However, you probably know that the warm water helps to open the pores and make the skin feel better than before, while the cold water will close the pores and skin tight. So be sure you can guess what happens in the digestive tract if you drink cold water or ice.

• When you eat cold drinks, vessels will be tough to digest foods will reduce and can not repay good hydration.


• poor digestion and absorption of nutrients is not enough to create energy, the body will spend more energy to facilitate the body temperature and can cause weight loss.

• cooling water intake from rice will produce a lot of mucus in the body, thus leading to reduced immune function and are easily cold.

• If you eat while consuming cold drinks, or immediately after this bit, the temperature of the water will cause the fat from food is solid and body is also hard to digest fat.

• Some say that eating ice useful because it can dissolve fat more. But it will affect our metabolism instead. It is important to find ways to dissolve fat.

Top 10 reasons why you must eat eggs in the morning.

In the morning, you have to eat some to make your body strong enough, you can also make the job easier. In the morning, you should eat eggs because it can provide many benefits to you. What?
provide nutrients
In a lot of egg protein can help your body absorb nutrients.

Lowering the fatty acids in the blood
In the egg contains substances that help digest fatty acids in the body very easily when you eat in the morning.

Prevent heart disease
When you eat an egg every day, especially in the morning, it can help protect you from heart disease, you will not faced with this disease.


Eye protection
In the yellow egg with two types of substances that can help protect your eyes from the light, not easily broken.

Liver protection
If you want your liver healthy, you should choose an egg for breakfast.

Cancer Prevention
In the egg contains vitamin B2, and various substances that can help prevent your body facing cancer.

Delay aging
In the egg contains many nutrients that can not easily be measured, and the kids always.

Why Vitamin B2 is important for your health?

Vitamin B2 Also called riboflavin name. B vitamins have an important role, it will convert carbohydrates into energy for cells in the body uses . However, it is also beneficial to the health of our body including:

Strengthening the immune system
Vitamin A is very important for the synthesis of antibodies and other immune substances for anti-viral infections, such as viruses, bacteria and fungal infections. Besides, it also facilitate quicker recovery from cold Caleb and many other diseases.

Prevent blood shortages
Lack of blood disease with symptoms such as anemia, fatigue, dizziness and difficulty breathing. Vitamin B2 helps relieve symptoms of the disease because it is responsible for producing red blood cells.

Acceleration of metabolism
Its major role as we first showed then is to convert carbohydrates into energy. Therefore, it is also associated with the process of food digestion. Eating foods rich in vitamin A will help create enough energy for physical and mental work. If you're hard to lose weight, you should eat a diet food rich in vitamin B2.


Enhance nighttime visibility
Eye disease experts do not clearly understand the role of vitamin B2 in eye care. However, they merely noted the presence of all the places in the bottom of the eye, this is dependent on vitamin B2 to strengthen the visibility at night.

Strengthen the function of the brain and nerves
B vitamins are known to have an important role for healthy brain and nerve. A diet rich in vitamin B2 is very useful for the entire nervous system, as well as elderly patients with Alzheimer's and anxiety.

Best for skin
Vitamin A is known to prevent dry skin and skin ulcers. It's also good for the symptoms of atopic dermatitis and eczema. Vitamin A also helps increase the speed of healing the injury.
The diet that you can get vitamin B2 include:
- Almond fruit
- Cashew Nut
- Beef
- Pork
- Salmon
- Oysters
- Egg
- Mushrooms
- Sesame seeds
- Spinach.

Eating lemon juice mixed with warm water is very useful.

Many nutrition experts and doctors say that eating lemon juice before breakfast is very helpful to the health of our people. The biggest benefit is to help complement body fluid and eliminate waste from the body. Wedge is a great source of calcium, potassium, iron, magnesium, vitamin A, C and B forget fiber, carbohydrates and protein.

However, there are not many people who know about the vast benefits when you eat lemon juice mixed with warm water,


- Stimulates the release of bile to strengthen digestion. Eating lemon juice regularly will help eliminate many toxic and hazardous substances in the body and prevent gastrointestinal problems.

- Fiber's wedge will help control appetite. In addition, the combination of the wedge with warm water with honey, will create the environment Alba Berlin in the stomach, which can speed of fat metabolism.

- Lemon juice a glass of warm temperatures before breakfast will help clean up the blood and strengthen the growth of the skin.

- Vitamin C's wedge will help protect you from the cold.
- Wash your mouth by stimulating the more saliva to kill the bacteria causing bad breath.

- A glass of lemon juice can be adjusted to a pH in the body reduces the risk of inflammation.

- Wedge has the ability to kill bacteria, so it is best to treat prostate disease symptoms amideal and throat irritation. It is important to drink warm lemon water temperature before breakfast to reduce the risk of inflammation of the throat.

- Wash lemons and lymphatic system to maintain adequate hydration in the body. Because it is rich in potassium, so it can also reduce stress, sleep better and handle pressure well.

Before the age of 40 do not want to have a stroke should try these.

Today, the risk of a stroke at age 40 years is having an increasingly serious marks. The disease not so much as a heart attack, so many people also did not know the symptoms of a stroke's what. Here are some tips that can show you how to prevent this disease and also help keep the brain healthy.

Maintaining a healthy weight
We know that obesity is the cause of so many strokes are also in it. Ideal weight depends on bone metabolism and structure your activities. If you're obese, start to exercise regularly to maintain a healthy weight.

Avoiding excess blood sugar
Not only has high blood pressure that cause stroke, high blood sugar, is one reason. If you have diabetes, you must monitor blood sugar levels, which will help determine whether you should lifestyle changes that can make blood sugar low. The best way is to exercise and eat low-carbohydrate diet.


Low-dose aspirin
If you're having trouble national heart disease and excess cholesterol in the blood, and that the use of low-dose aspirin can help reduce risk of stroke. However, consult your doctor before taking the drug because it can have side effects.

Look for signs of heart disease
The irregular blood flow often caused by irregular heart pumps and such cases may increase the risk of stroke . The disease can cause symptoms such as shortness of breath and rapid heart beat.

Reduce the intake of alcohol
Consumption of alcohol and every day can be very dangerous to the general health. But you can drink a glass of wine occasionally, but not too much because it can cause problems and the risk of stroke, high .

Keep blood pressure low
It is very important to prevent stroke by keeping blood pressure low. You can do this through lifestyle changes such as avoiding foods rich in cholesterol, regular exercise and stopping smoking.

Benefits of Pomelos Khmer for cancer.

Pomelos Khmer fruit is useful in preventing cancer, and when you take into ground water intake can help prevent cell cancer grows even taste good. For those with cancer, you can take it to cure you. How does it help treat some?

1. It is the fruit that after you eat, and it will help destroy cancer cells and after you eat, and it is not cause side effects such as: nausea, hair loss, or weight loss.

2. When you have this disease, and eating pomelos, it not only does not weaken your immune system, but also make it stronger to sustain the virus enters the body.

3. It will make you more powerful than before to be able to cope with this cancer, because if you do not have the energy that you will be more severe.


4. It can also cause some cancers can avoid the concern to minimize the disease makes you feel refreshing.

5. It would help destroy cancer cells, malignant disease is not more serious.

6. When you eat pomelos and destroy only cancer cells without damaging healthy cells.

Benefits of drinking coffee every day.

People worldwide have always wanted to start their day with a hot cup of coffee because it not only tastes good but also can stimulate energy for the morning. So you should find out whether it's going to happen to the body when you drink coffee every day?

Increase the body's metabolism
That's good news for anyone who is thinking about starting routine exercise in the morning. Caffeine from coffee to boost energy naturally increase the body's metabolism as well.

Meanwhile, coffee after exercise also improves digestion. One study published in the Journal of Applied Physiology found that a cup of coffee after exercise can help to increase muscle glycogen, up 66 percent on Athletic activities.


A healthy brain
The study found that 3 to 5 cups of coffee per day can reduce the risk of Alzheimer's disease in elderly men and women middle-aged up to 65 percent. Another study found that the intake of coffee daily can reduce the risk of Parkinson's disease by 32 to 60 percent.

The coffee may block Nucleoside molecules in the brain, known as adenosine. One is to reduce nerve damage and release of the neurotransmitter more useful to the brain. Because caffeine blocks adenosine, so it will increase the production of useful chemicals such as dopamine, serotonin and norepinephrine.
Other studies have found that coffee enhances feel smart thinking, memory and attention.

More happy
Researchers at Harvard University found that middle-aged men and women who consumed coffee with caffeine two to four cups a day can reduce to commit suicide than those who consumed no caffeine coffee or no coffee at all, up to 50 percent.
Coffee contains antioxidants that can think more fruits and vegetables. It also has many beneficial nutrients, such as vitamin B1, B2, B3 and B5, as well as potassium and manganese Ghana manganese.

Reduce Skin Cancer
A study published in the Journal of the National Cancer Institute, found that elderly people who ate four or more cups of coffee a day can reduce skin cancer risk up to 20 percent. This is because coffee contains antioxidants phytochemicals and higher.

Reduce diabetes
Those who ate a cup of coffee a day for 4 years that can reduce the incidence of type 2 diabetes, up to 11 percent. In addition, the study found that those who ate a cup of coffee a day can reduce the risk of diabetes by 17 percent. Therefore, you should drink a few cups of coffee per day.

Chili diet can maintain heart health.

If you like spicy food, this may be good news for you. Gradually add ingredients to the diet, especially peppers may help improve heart health Dong and prevent heart disease. Even if you do not like a lot of ingredients in foods, but add the peppers can be very useful. The study says the peppers, which have the ability to make your tongue sensation because of its spicy, can also take care of the heart muscle stronger and stronger.

A study published in the European Public Health showed that eating chili has no side effects on metabolism. Previously it was thought that eating too many peppers can cause stomach acid and heartburn. But studies have concluded that this does not affect the nature of metabolism but have lower resting heart rate and blood pressure go after tracking peppers diet for 4 weeks, then.




This does not mean that eating peppers. But the study says that you should grind the peppers and 30 grams per day with your diet. However, the study did not show results overnight. In fact, it also has significant health changes ajor in eating chili first week. But what you get is men benefit more than women.

Other foods for brain health!

The best foods for the brain, depending on the desired purpose. Mental health at different points of the process, such as the memory power of the brain and creative focus. The best food for the brain to contain anti-oxidants, vitamins and minerals to help stimulate the brain are important for processing brain and prevents the brain from the impairment caused by free radicals that damage the brain.

1. Assistant memory: Blue berry fruit is best for memory because it is rich in quercetin. Other foods rich in quercetin include onions, tomatoes (Cherry), cauliflower, broccoli (broccoli), and fruit Gabriel Connecticut (apricot). Cabbage, cauliflower, broccoli engine (spinach), a variety of berries, fruits, eggplant, beetroot and also improves memory. Recent research has found a new type of food that can help improve memory. Tufts University in Boston found that leak acid (folic acid) may help the memory and the Rush University Medical Center in Chicago found that the intake fish can help stop the decline of memory.

2. The power of the brain: Eat fruit Priscilla Cox to challenge the brain exhaustion. Tiredness of the brain, making the brain disorder and slow the speed of the processor. It occurs due to the use of risk to deal with many problems that arise every day. Other foods that help the brain's power, such as carrots, fruit, dates, leaves, basil, mint and stevia leaves.


3. Feeling: Most of your bad mood caused by eating too much sugar. You can reduce the sugar by eating less sugar and foods high in fiber and protein, because it can absorb sugar. Fatty acids, omega-3, which is often found in fatty fish helps fight the symptoms of depression. Vitamin B12 and folate were consumed to produce Serotonin (serotonin). Vitamin B12 is found in beef, fish eat dairy products and eggs. While folate is found in oatmeal, soy, beetroot, damaging broccoli, sunflower seeds and orange.

3. Creativity: creativity needed process required a lot of foods rich in carbohydrates to convert energy. Fatty acids, omega-3, which helps make you feel good brain also help in creating a new way to get new information. The ability to innovate is falling too, when free radicals damage the brain. But can eliminate free radicals, anti-oxidants found in foods rich in vitamin C and vitamin e. Foods rich in vitamin C include citrus fruits, and both vitamin found in sunflower seeds, damaging broccoli and cabbage engine.

4. The focus: The focus with regard to the removal of nuisance. It is to maintain the health of the judge and keep the energy levels of the brain. Vitamins B, C, E and magnesium enhances your mood. As for tuna, fruit (artichokes), bananas, rice, barley, rice, white rice, wheat, nuts, almonds, nuts, legumes and potatoes are rich in magnesium.

Oranges can cure anything?

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it a fruit best to help restore your health has improved.

Solid protection against disease, cirrhosis arteries
The use of vitamin C on a regular basis to help delay the development of cirrhosis of the arteries.

Cancer Prevention
A metal element in oranges, which are called liminoid been found that it can help fight cancers such as: oral cancer, skin, lung, breast, stomach and intestines. The high vitamin C content also acts as an excellent anti-oxidant that protects cells from damage by free radicals.

Cholesterol
The alkaloid synephrine found under the bark oranges can help reduce the production of cholesterol by the liver.


Constipation
Although citrus fruits are acidic, it actually has impact of Alba Berlin in the digestive system and help boost the liquid gold for help digestion and improve the situation alleviating constipation.

Repair work to the sperm was destroyed
Eating an orange, an apple a day is very important for men to help keep their sperm healthy. Vitamin C, an anti-oxidant, protects sperm from genetic damage that it could lead to Birth defects.

Prevent heart disease
The intake of flavonoids and vitamin C at the highest level have been aware that it can help reduce the risk of heart disease is half.

Preventing High Blood Pressure
Studies have shown that flavonoids, which is called hesperidin in oranges can help reduce your blood pressure.

The immune system has improved
The vitamin C in a great extent boost the white blood cells to fight the infection, building a good immune defense system a natural.

Prevent kidney stones
Drinking orange juice every day can reduce the risk of the formation of calcium oxalate cause stones in the kidney.

Skin
The anti-oxidants in oranges helps protect the skin from free radical damage, which is why you have the notion of aging.

Preventing stomach ulcers
Eating a diet rich in vitamin C can help reduce the chance of developing ulcers in the digestive system, and it can also help prevent stomach cancer.

Protection against viral infections
Storage of polyphenols has been shown that it can provide protection against viral infections.

Alcohol can treat flu!

Some research indicates that although no alcohol or compounds against disease and cannot cure the cause of the common cold, the intake levels Average effective for the prevention of influenza. However, when alcohol use during a cold, do not take anything.

Drink alcohol in moderation

While alcohol cannot cure a cold, but the long-term eating in moderation will help boost the immune flu. A study by Carnegie Mellon found that eating more moderate immune from flu. What is special is that the wine has been known to be useful due to the effect of antioxidant compounds, the density of it - especially the wine. Consequently, the consumption of alcohol in moderate flu season is especially useful in preventing the disease.

Drink alcohol to relieve symptoms

If you cannot prevent the flu, you may be able to relieve their symptoms by drinking alcohol. Alcohol can reduce the symptoms of pain, intense cold, temporarily, such as sore throat, body aches, and unhealthful. However, it is important to understand that alcohol cannot cure you, but it can lessen the symptoms.

Remember, when using alcohol to relieve flu symptoms, you should drink more water to prevent dehydration.

Do not use medicine to treat colds and drinking alcohol because it can react with each other and dangerous.

Use alcohol to help sleep

The more they are an important part to overcome colds and feel better. You should sleep for 8 to 10 hours a night when the cold. Unfortunately, many of the symptoms of the common cold is severe enough, the patient will not be able to make them. If you are suffering from stuffy nose, body aches or fatigue, alcohol intake at night may be good for sleep. However, do not rely solely on alcohol to sleep for a long time because it can become a habit.

The benefits of Tea!

Tea is the most Chinese prefer to drink, especially the elderly by because it offers many benefits for them. So, here we'll tell you some of the benefits it can give you. What?

High blood pressure
The study showed that after you drink tea can help reduce calories in 25%, and for those who do not eating rate of patients with high blood pressure are up to 10.55%, and those who always eat not easily risk of high blood pressure because it contains substances that can cause your blood pressure down.

Diabetes
In only are substances that can help protect you from diabetes, especially green tea if you take it Chongqing with plain water, not a hot bath, it will be releasing its quality worse.

Prevent dementia
In the only substances that may help protect brain cells, it will prevent brain aging process can help stroke well, so you should eat frequent, but it can prevent you to have a good memory.



Reduce pressure
Currently, there is plenty of work to make them feel pressure so why change may soon tighten the screw Mao outraged or frustrating, so to minimize these symptoms, you should drink tea because it can make you not feel them.

Boost the immune system
If you want to make your immune system strong, you should drink lots of tea, you will not be prone to various diseases because it contains Toughness.

Disinfected and lose weight
When you eat, the more it will help kill germs that are in your body, especially, it can also help you quickly same weight loss.

Other benefits
Tea can help relieve fatigue and help you feel more, it can help make you bright eyes fast metabolism and helps eliminate bad breath too.

Want to lower fat and sugar? Try this recipe!

Fat, cholesterol, glucose and triglyceride levels are often the target blood test that most doctors to constantly monitor and assess the health of their patients. However, when each patient found to have sugar or high cholesterol, they are often recommended to reduce food, pushing up and others are taking control.

Meanwhile, you can say goodbye to excess sugar and fat in the blood, with the following formula:
What you need is raw pumpkin shell weighs 100 grams only. Then take it to a milling machine and some water to avoid too thick. After milling, you can eat it before breakfast, 15 to 20 minutes, especially when not eating. You should do this every week for a month.



Please note that a drink has no side effects because it is a purely natural, but it has the ability to lower bad cholesterol All vessels through the kidney and the blood vessels. It also helps maintain normal glucose levels in providing energy to the body and strengthen memory.

Benefits of drink coconut on an empty stomach in the morning.

Coconut water is regarded as a natural drinks that are full of vitamins and nutrients that can improve people's overall health. For Young coconut its water is considered to be Postal serum fewer calories and no fat. It also contains carbohydrates easily absorbed in the form of glucose and electrolytes. Coconut provides an electronic liters more than the National Energy Drink potassium than bananas and leap in its great. The most important thing is that coconut water, no chemicals at all, so it's very safe for children to eat. The question that the corn did you eat coconut empty stomach in the morning?



It has been found that regular consumption of coconut water empty stomach can increase immune function to stimulate metabolism, reduce cholesterol bad and filter toxins from the body, all of which are made by nature. Just eating breakfast a cup of coconut water can facilitate electronic status liter and prevent disease, high blood pressure. At the same time, it also offers the most complete hydration to the body and skin. Regular consumption of coconut also strengthen the intestinal functions.

Pacquiao ended his boxing career after winning Bradley points unanimously.

Finally King Filipino boxer Manny Pacquiao who manages belt world champion 7 ended his boxing career its fame after winning score unanimously 116-110 boxer famous American Timothy turns Lee (Timothy Bradley), which manages the world championship belt 5 institutions took the world champion middleweight belt of the world boxing organization WBO. 2 players games held at the MGM Grand Garden Arena in Las Vegas Nevada on Sunday morning, 10 hours in Cambodia .

Foreign news agencies on 10 April that top Filipino boxer Manny Pacquiao fight The last time America Timothy turns while before they 2 have met 2, with a win-lose. This game was the last time in his career as a boxer Manny Pacquiao. 12 games are in very tough for both Manny and turns are all want to win, respectively. As a result, Pacquiao was 3 judges award winning points unanimously 116 vs. 110 turns won the world championship belt WBO middleweight titles. This game is part of a quit boxing's Manny Pacquiao, who has 66 wins 58 6 losses and 2 draws. Timothy Bradley have played 36 times 33 wins 2 losses and 1 draw.

Why do you have the first drink water in the morning?

This seems like a good thing to do because the water this morning, the first can help moisturize the mouth and throat A. well, you can not cough due to dehydration. Really, is that we always forget to leap themselves, but prefer eating sugar-sweetened beverages and caffeine.

There is much worse when the patient does not drink enough water. Consumption of water, 8-ounce glasses a day sounds like too much for some people. Moreover, you also think back on what you eat, sleep and eating habits, your water. However, a balanced diet is important, and it often has been overlooked and forget to drink enough to get a good health, both physically and psychological.




What should be remembered
Consumption of water, first in the morning, is important and should be done first before kidney morning. This will help provide a fluid to the body to stimulate the production of new blood and more oxygen to support the whole body.
Precautionary boost the immune system: the chance of disease will decrease considerably more, and feel good when you eat in the morning.
Remember, do not forget the feeling of thirst and always understood that if you drink enough water and eat enough, you will have healthy.

The reason you should eat more mushrooms

For many years, the mushroom were used for cooking and medicines. If you are looking for foods that taste good and healthy eating mushrooms.

Antioxidants
Mushrooms also contain antioxidants as other vegetables that may help protect body cells from damage by free radicals. Free radicals are known to be the cause leads to Alzheimer's disease, aging, cancer, heart disease and other serious illnesses.

Anemia blood
Mushrooms are a great source of iron, so it will make people healthier by promoting the formation of red blood.

Bone health
Bone is also rich in calcium to help keep bones strong and healthy. Eating calcium diet regularly can reduce the risk of osteoporosis as well. It also helps relieve arthritis and other bone-related diseases.

Breast cancer and prostate
Mushrooms are most effective in preventing prostate cancer and breast cancer. This is because it contains Beta-Glucans and conjugated linoleic acid, which is both effective against cancer.




Cholesterol
Mushrooms provide a lot of protein, no fat or cholesterol and carbohydrates low. Fiber and fungal enzymes will help to lower cholesterol even further.

Manage Diabetes
Mushrooms are considered a good food for diabetes control because it contains natural enzymes that can digest the starch and sugar into other foods.

Strengthening the immune system
Mushroom contains polysaccharide, especially alpha and beta glucan, which is a long chain that benefits the human immune system.

Improving nutrient absorption
Eating mushrooms are likely to enhance the absorption of nutrients into the body as possible.

Increase the amount of vitamin D
The fungus has been known as a vegetable that contains important vitamins. It's no different with our mushrooms to produce vitamin D when exposed to sunlight.